You can eat nuts, but in moderation.
Urticaria is a limited edema reaction due to dilation and increased permeability of small blood vessels in the skin and mucous membranes, which usually subsides within 2 to 24 hours. Mostly, it is an allergic reaction caused by sensitization to food or other material factors, but this does not affect the patient's ability to eat nuts.
For one thing, nuts are not an allergen for urticaria; for another, nuts are rich in nutrients, the main component is protein 36.0%, fat 58.8%, carbohydrates 72.6%, but also contains vitamins (vitamin B, E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, and so on, eaten in moderation, it is very good for the human body.
2 need to pay attention to: nuts eat easy to fire
Like daily we often eat nuts, such as: melon seeds, peanuts, pistachios, Bigen fruit, walnuts, etc., these are hot food, eat easy to fire symptoms, such as: red face and eyes, dry lips, bitter thirst, mouth and tongue, sore throat, bleeding gums, etc., which is in the urticaria period of the patient, undoubtedly, is worse, therefore, we have to take care of the patient. is worse, therefore, we have to restrain the amount of consumption, avoid excessive consumption of nuts.
3 hives how many nuts a day
10 grams of nuts a day is appropriate.
Equivalent to: 2 walnuts, 7 cashews, 7 peanuts, 8 almonds, 8 pistachios, 20 pine nuts, 30 melon seeds type. If moderate consumption of the following nuts benefits.
1, walnuts: enhance immunity, improve memory, improve sleep quality.
2, cashews: anti-aging, soften blood vessels, promote metabolism.
3, almonds: regulating blood pressure, lowering blood lipids, improving metabolism, and preventing chronic diseases.
4, peanuts: supplemental plant protein.
5, pistachios: to protect vision and heart, anti-aging, lowering blood fat.
6, pine nuts: supplement brain power, appetite suppression, to help lose weight.
7, melon seeds: sunflower seeds to prevent cardiovascular and cerebrovascular disease, pumpkin seeds to prevent prostate cancer.
4 Which groups of people are not suitable to eat nuts 1, diarrhea
The dietary fiber and oil in the nuts can play the role of laxative, with diarrhea symptoms and symptoms of acute infection of the digestive tract, you should not eat nuts for the time being to avoid aggravation of the condition.
2, people on fireA lot of nuts on the market through baking, stir-frying and other methods of making, will add a lot of salt and other seasonings, easy to lead to the mouth and throat dry. In the presence of laryngitis, mouth ulcers and other symptoms of fire, you should eat less or not eat baked, fried, fried nuts, so as not to aggravate the throat discomfort.
3, ready to go to bedNuts are more greasy, eat will increase the burden on the digestive system, try not to eat nuts 1 hour before bedtime. The best time to eat nuts is to eat when eating, because eating nuts when eating, will increase the feeling of satiety. Ping
4, children under 3 years old should eatMost nuts are large particles, it is not easy to chew, young children may be eaten because of choking, laughing and other slip into the respiratory tract, causing intense breathlessness, breathing difficulties and even suffocation, death. If you really want to eat, it is best to chop the nuts first, and then let the child eat.