Soup series:

Yam, lotus seeds and pork ribs soup

Ingredients: 600 grams of pork ribs, lotus seeds, half a cup of wolfberry, a little rice wine, a little salt

Method

First wash the ribs, lotus seeds and wolfberry.

Boil half a pot of water and scald the short ribs. At the same time, boil half a pot of water and set aside.

Pour the lotus seeds and wolfberry into the pot, and pour hot water to cover the ingredients.

Turn to high heat and bring the water to a boil, then reduce to medium heat and simmer for 20 minutes.

At this time, you can prepare to cut the yam into pieces.

Pour the yam into the pot, heat the water to cover the yam, and cook over medium heat for 10 minutes.

Pour in a little rice wine and salt, and the yam and lotus seed ribs are ready! The lotus seeds are soft, the short ribs are fresh and sweet, and the soup is very sweet and delicious!

Garlic lotus seed and lily chicken soup

Recently it is the season of lotus seeds. In addition to stewing sweet soup, Sishen soup, and Chinese medicine stew, it is more delicious to stew chicken soup, lotus seeds After being simmered with lilies, it becomes soft and fluffy. In particular, a large amount of garlic is stuffed into the chicken belly. During the simmering process, there is a faint aroma of garlic. The soup is also light, slightly sweet and healthy. It is very suitable for the whole family to enjoy!

Ingredients

1 whole native chicken, 200g fresh lotus seeds, 1 small handful of fresh lilies

100g garlic, appropriate amount of salt, 2000cc water

Prepare ingredients As shown in the picture~

Remove the shell from the garlic and stuff it into the chicken belly

Put all the chicken, lotus seeds and lilies into the pot and then add an appropriate amount of water (visually it will be about 7 minutes full) water), fill the outer pot with about 8 minutes of full water and start stewing.

After stewing, add an appropriate amount of salt to season.

The chicken and lotus seeds are stewed until soft. , the soup has a burst of garlic smell

Who said that hot soup is not suitable for drinking in summer? Just prepare the ingredients and press a button to cook them in the electric pot, and you will have a delicious soup suitable for the whole family. Soup.

Lily lotus seed lean meat soup