? Eating bananas can prevent or treat hypertension, because bananas are rich in potassium, which can discharge excessive sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut bananas into small pieces and mix them with calcium-rich milk in a blender, it will become the best antihypertensive juice. Protein in bananas can stimulate T cell differentiation, enhance the anti-cancer immunity of human body, and be directly absorbed by gastrointestinal tract, unlike other protein, so it has more anti-cancer effect.
? Bananas contain a lot of fiber, which can stimulate gastrointestinal peristalsis, increase the volume of feces and help defecation. Chinese medicine reminds that bananas should not be eaten on an empty stomach. Bananas are easy to fill the stomach. A banana is about half a bowl of rice, so many people regard it as a diet food. But when you lose weight, you should not only eat bananas, but also mix them with other low-calorie foods to avoid unbalanced nutrition and loss of health. As we all know, when bananas are immature, the skin is turquoise, and after peeling, it is hard to swallow.
Mature bananas, with astringent taste swept away, are soft, waxy and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you can't wait until the skin is green. Banana is a delicious fruit, so some people eat many bananas at a time. As we all know, this is very bad for your health. Bananas contain more elements such as magnesium and potassium.
? Although these mineral elements are necessary for human health, if they are ingested too much at one time in a short period of time, the contents of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. Bananas are not suitable for patients with digestive tract ulcers. Patients with digestive tract ulcer have more gastric acid secretion and relatively poor gastrointestinal contractility. If you eat bananas, it is easy to aggravate the condition of gastrointestinal diseases, so you can't eat bananas.
? Patients with edema are not suitable for eating bananas. Bananas are rich in potassium. If patients with nephritis, edema and heart failure eat bananas, it will lead to an increase in potassium content in the blood, aggravate edema, increase the burden on the heart and kidneys, and aggravate the condition. Bananas are not suitable for diarrhea patients. Diarrhea patients cannot eat bananas. Bananas have the function of moistening intestines and relaxing bowels. The intestines of diarrhea patients are already very fragile. If you eat bananas again, it will aggravate diarrhea and is not conducive to recovery. In addition, it is best not to eat bananas with cold, stomachache, diarrhea and hyperacidity.
? Bananas can't be eaten with anything. Bananas can't be eaten with melons. Eating cantaloupe and banana together will lead to renal failure and aggravate the disease of joint patients. Therefore, people with renal failure should not eat bananas and cantaloupes with high potassium content when their urine output is low, so as not to make matters worse. Bananas can't be eaten with yogurt. Yogurt can lower cholesterol. Drinking yogurt on an empty stomach will make it difficult for lactic acid bacteria to survive in gastric juice and reduce the health care function of yogurt. Eating with bananas is not good for health.