Can you eat the seeds of guava
Can you eat the seeds of guava? Can. Everyone likes to eat guava, but they don't like to eat guava seeds. In fact, guava seeds are good for stomach and it helps in digestion.
Guava seed polyphenol is a strong antioxidant:
1, promotes joint adaptability and skin elasticity,
2, protects cardiovascular,
3, anti-inflammatory and slows down sports injuries,
4, slows down vision damage due to diabetes and promotes visual acuity,
5, promotes brain function .
It is believed that we can eat the seeds of guava this problem should have been a basic understanding.
The nutritional value of guava is very high, containing certain vitamins, proteins and other nutrients. In addition, guava has a certain medicinal value, for hypertensive patients is extremely beneficial. Of course, for many weight loss enthusiasts, guava is also a good choice, guava has a certain weight loss effect.
Guava seeds eaten will be constipated
Guava nutrients are rich and varied, rich in protein, a variety of vitamins, minerals and dietary fiber, etc., but the guava sex astringent, there is a diarrhea function, so constipated people ate too much guava constipation will be more serious, especially due to the fire, gastrointestinal fire caused by hot constipation, in addition, the seeds inside the guava is not easy to digest, which is also a cause of aggravation. is also a cause of aggravation of constipation.
So, it is recommended that patients with constipation eat as little guava as possible, can eat more apples, bananas, pears and other fruits, to promote defecation, in addition, guava, especially the inside of the seeds, is not very easy to digest, so poor digestive function of the people, gastric disease, gastric bleeding, intestinal bleeding disease people are not recommended to eat more.
Children and people with constipation habits or internal heat should not eat more. People with liver fever should be cautious to eat guava to prevent constipation, because guava has astringent diarrhea effect.
Nutritional value of guava seeds
Guava is a very popular fruit. Guava is rich in nutrients, can increase appetite, promote children's growth and development, contains protein, fat, sugar, vitamin A, B vitamins, vitamin C, calcium, phosphorus, iron.
The seeds of guava is also a part of guava, then let's look at the nutritional value of guava seeds together, guava seeds are rich in nutrients, can promote children's growth and development, containing protein, fat, sugar, vitamin A, B vitamins, vitamin C, calcium, phosphorus, iron. High nutritional value, in terms of vitamin C, than oranges, bananas, papaya, tomatoes, watermelon, pineapple are high, iron, calcium, phosphorus content is also rich in seeds in the iron content is more than other fruits, so it is best to eat together. Eat more can prevent aging and eliminate the effects of toxins in the body.
Effects and functions of guava seeds
Polyphenol extracts of guava seeds are a class of strong antioxidants, which help to improve joint elasticity and skin elasticity, and strengthen arteries, veins and capillaries. Its anti-inflammatory effects against arthritis and sports injuries have also been reported. Eye conditions such as diabetic retinopathy and vision loss may also benefit.
1. Enhances Capillary Vitality and Strengthens Capillary Walls
By helping the endothelial layer of the arteries to resist the adhesion of mutants that can lead to cardiovascular disease, guava seed polyphenols may help to strengthen the walls of the blood vessels and improve circulation, which is important for stroke victims, diabetic patients, arthritic patients, smokers, women who are taking oral contraceptives, and patients who suffer from swelling of the legs, edema (the buildup of abnormal amounts of fluids in leg tissues), and other conditions. (accumulation of abnormal amounts of fluid in the leg tissues) is especially important.
2, improve skin smoothness and elasticity
Collagen is the main protein found in the skin, and is closely related to skin texture. Guava seed polyphenols may help the skin resist free radicals and collagen-degrading enzyme damage. This protective effect may help prevent premature skin wrinkle formation that occurs due to loss of skin elasticity. In many European countries, women take guava seed polyphenols as a supplement to prevent the formation of wrinkles and to help maintain smooth, elastic skin.
3. Reduces diabetic retinopathy and improves vision
Diabetes is prone to arterial fragility and affects the retina. Guava seed polyphenols have been used for years to treat diabetic retinopathy and improve vision.
4. Reduces varicose veins
By reducing arterial vascular fragility, guava seed polyphenols may help prevent bruising and possibly lead to varicose vein formation.
5. Helps Improve Brain Function
Guava seed polyphenols may be important for brain function, not only because of their vascular protection, but also because they are one of the few dietary antioxidants that may be able to cross the blood-brain barrier to directly protect brain cells. Strengthening capillaries and other blood vessels may help prevent strokes. Scientists hypothesize that its protection of brain cells may be helpful in protecting memory and reducing the effects of aging. There are indications that even dormant memories may be improved by better circulation and cellular nutrition. It is likely that guava seed polyphenols will be utilized in the future to ward off aging.
6. Fight arthritic inflammation and reduce the risk of phlebitis
Guava seed polyphenols help improve joint flexibility and help repair collagen in connective tissues, a feature that may be of interest to athletes. In addition, it may help reduce inflammation caused by injuries. Guava seed polyphenols may also inhibit histamine release, stress ulcers and arterial damage.
How to de-seed a guava
How should you de-seed a guava? This question must have bothered a lot of people, come and see the great tips I have prepared for you!
Split the guava on the opposite side and use an iron ladle to scoop out the seeds. After removing the seeds, cut the guava into small slices and soak them in sugar water for about 20 minutes to serve, it will be more delicious.
Because guava seeds eat up vary from person to person, for the intestines and stomach is not very good people and the elderly it is recommended not to eat, it will be a stomach ache, the other even if the intestines and stomach is good people are also recommended to eat less, occasionally eat to help digestion, promote intestinal peristalsis bowel movement, but remember that it is not advisable to eat more than one, not constipation, oh, the elderly intestinal tract is more fragile, it is recommended that not eat it is better.
For those who want to lose weight, how about the calories of guava? For the calories of guava, we do not use how many calories these figures to tell you, how many calories people do not have a clear perception of it, with a most direct experiment to give you a comparison of the calories of guava, guava and daily people's lives in the most crowded apples to do a comparison of experimental proof of calories in guava than apples are much lower than the calories of not only the calories are low, the fat content of guava is also lower than the fat content of apples. The fat content of guava is also lower than that of apples.
The calorie content of guava is very low, and the fat content is low, eat guava will not get fat, this time the beauty can rest assured to eat.