1 What is the calorie content of oil bean curd

The calorie content of oil bean curd is 244 calories per 100 grams of oil bean curd, and a person needs to take a walk for at least 50 minutes to consume all the calories after consuming this much calorie.

2 What's good about eating oil tofu Supplemental nutrition

Oil tofu is rich in protein, appropriate consumption of some oil tofu, can effectively help to supplement the protein, and oil tofu taste is very good, often eat some oil tofu, for the prevention of nutritional deficiencies is also very good.

Oil tofu is also rich in iron, calcium, phosphorus and other trace elements, these trace elements for the promotion of human health is very important, especially the lack of these nutrients friends, appropriate consumption of oil tofu is a good choice.

Preventing Cardiovascular Disease

Oil tofu is rich in amino acids, and regular consumption of some oil tofu can help prevent cardiovascular disease.

Protecting brain health

Regular consumption of some oil tofu is also very helpful to protect brain health, because oil tofu has a good brain effect, appropriate consumption of some oil tofu can regulate the brain memory.

Beauty

Eating oil tofu can also play a very good beauty effect, because the protein in the oil tofu is very rich, and the content of other nutrients is also relatively high, eat more oil tofu in daily life, for the promotion of the health of the skin is also very helpful.

Anti thrombosis

Oil tofu can also play a good anti-thrombotic health effects, the production of oil tofu in the soybean contains saponins, remove free radicals in the body, with significant anticancer activity, the appropriate consumption of some oil tofu, for the inhibition of the growth of tumor cells is very helpful, and can effectively inhibit the aggregation of blood platelets, the effect of anti-thrombosis.

3 oil tofu food taboos

1, tofu can not be consumed in large quantities, otherwise it will lead to aggravate the burden on the kidneys, and there may be a further decline in renal function, is not conducive to good health.

2, oil tofu can be appropriate to eat, but oil tofu is not easy to digest, so often indigestion, gastrointestinal function of the weak crowd, it is best to eat less or not eat oil tofu.