It has the following functions and effects:

Wheat bran is the seed coat sifted out when wheat is ground into flour. It is light brown to reddish brown and has a unique sweet taste. The shape is crumb-like with varying thicknesses. Wheat bran is rich in carbohydrates, proteins, amylase, vitamins and minerals, etc., and has laxative, cholesterol-lowering, hypoglycemic and other effects.

1. Laxative: Wheat bran is rich in dietary fiber, an essential nutrient for the human body, which can promote intestinal peristalsis and thereby improve constipation.

2. Lower cholesterol: Wheat bran contains a large amount of high-fiber components. After ingestion by the human body, it can reduce the absorption of fat during digestion, accelerate the excretion of cholesterol in the body, and reduce cholesterol and triacylglycerols in the blood. , plays a role in preventing hypertension and cardiovascular and cerebrovascular diseases.

3. Hypoglycemic: Wheat bran dietary fiber has a good hypoglycemic effect. The dietary fiber can increase the viscosity of intestinal fluid and hinder the diffusion of glucose, thus slowing down the absorption of glucose and reducing blood sugar levels. , can inhibit the rise in blood sugar after meals.