The hibernation is like a farmer sowing seeds in the spring, can not miss the season, otherwise the harvest will be discounted, our body's blood energy is the same!
Moreover, the core of TCM health care is to follow the time of the day! That is to comply with the changes of "spring, summer growth, autumn harvest, winter storage". Now in the spring, spring is naturally born "yang qi", that is, "the five viscera and six bowels of the yang qi"!
To raise Yang Qi, moxibustion is very suitable
Because moxibustion is through the combustion of near-infrared and heat effect on the human body acupuncture points or specific parts of the body, so as to achieve the prevention of disease and conditioning of natural therapies.
In the hibernation moxibustion, can help a lot of yang qi birth, full, more can help the body to cultivate its own yang qi, in order to focus on regulating the following organs.
1, the liver and gallbladder
The Yellow Emperor's Classic of Internal Medicine said: "Spring in March, this is called the hair of the Chen, heaven and earth are born ...... this spring should be, the way of life. Against the injury to the liver, summer for the cold change, Feng long less."
This illustrates the spring nourishment is appropriate to nourish the liver as a priority, it is not easy to hurt the liver. The first thing you need to do is to make sure that you have a good understanding of what you're doing and what you're doing. In addition, you can add moxibustion Yanglingquan, this point belongs to the gallbladder meridian, is also the gallbladder meridian of the joint point, has specialized in solving the effect of the liver and gallbladder.
2, strengthen the spleen to eliminate dampness
Spring rain increased, many friends will have a heavy body wet reaction, such as head and body sleepy, limbs, sticky stools, tongue with teeth marks and so on. Then we need to enhance the function of the spleen through moxibustion to speed up the transportation of phlegm and dampness!
Spleen dampness, can refer to moxibustion acupuncture points: the epigastric, Shen Que, foot Sanli
3, protect the heart and brain
Before and after the hibernation season, the alternation of cold and warm air, the cold air is still showing the remaining power, and sometimes long drive, the warm air with the times, the power is gradually stronger.
The south began to increase rain, the north is dry and windy. There is a proverb: "hibernation scrape the north wind, from the beginning of another winter" and so on, can be seen in the early spring at first warm and cold, the temperature is high and low.
Therefore, the elderly should pay more attention to cardiovascular problems, moxibustion Neiguan, foot Sanli can prevent and improve cardiovascular disease.
In addition to moxibustion, after the hibernation of health should also go to bed early and get up early to go to the "spring sleepiness";
Diet should be light, less acidic and more sweet can strengthen the spleen and nourish the liver;
Attention to strengthen the workout, to enhance physical fitness, in order to drive away the evil gas;
Finally, we must maintain optimism, do not move the liver fire!