For example:
1, yogurt and skin
The epidermal cells of millions of people's skin die every day. Yogurt contains acidic substances, which helps to soften the sticky substances in the skin, remove dead cells and eliminate wrinkles.
Eating more meat skin can improve the tissue cells with low water storage function. At the same time, the human body can make full use of the nutrients in the skin to synthesize collagen, and then affect the physiological function of specific tissues through the water combined with collagen in the body, reduce wrinkles and keep the skin smooth.
2. Tremella fuciformis
For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body, strengthening the spleen and appetizing, nourishing yin and moistening the lungs, and is very suitable for eating in dry autumn. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to less sugar when cooking.
Step 3: chicken feet
Chicken feet can lower blood pressure, reduce blood fat, improve human immunity, benefit the cardiovascular system, and maintain beauty, which is very suitable for eating at ordinary times. However, chicken feet are not low in calories. 100g has 250 calories, so don't eat them at ordinary times. You can make braised chicken feet as snacks and eat them once 1 or 2.
4. trotters
As a beauty product, trotters are rich in collagen, but the fat content is lower than that of fat. Chinese medicine believes that pig's trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw. Collagen in pig's trotters can also promote the growth of hair and nails, keep skin soft and delicate, and improve systemic microcirculation. Of course, the heat of pig's trotters is not low. Bian Xiao suggested that the oil should be boiled and drained, and the heat would be lower.
5. Fish
Fish has a high content of collagen, especially deep-sea fish. Fish have collagen all over the body, but the distribution is different, and the scale content is the highest, but this is generally inedible. The collagen content of fish skin is the second, but ordinary fish won't peel fish skin, and many people don't have that skilled peeling technology.
The content of fish head and bone is also high, but the distribution of collagen in fish is unbalanced, and most of the collagen is concentrated in the abdomen, that is, the lower side of fish abdomen and gills. So you can eat more fish meat and drink more fish soup at ordinary times. Collagen content is high, especially in deep-sea fish.
Nursing benefits of collagen eggs Four foods with high collagen content-People's Daily Online