If there is no other disease that makes the body fat, obesity is usually formed by an excess of food calories, so dieting is a necessary means of weight loss. The most important method of dieting is to reduce the daily intake of fats and carbohydrates, but protein, vitamins and trace elements can not be reduced. To copy the content of this site, please indicate that it is extracted from "Yakou Nutritional Weight Loss Network" and add a link

Protein is just a daily side dish, not the main source of calories every day, but it is the main raw material of the human body organs, hormones, and immune substances, so the protein can not be reduced, and the protein needs of each person is about 80 grams of protein per day, and the people who have a lot of exercise is a little bit more, such as: bodybuilders.

In animal proteins, milk, egg proteins are the best quality of all protein foods, the reason is that the most easily digestible, complete amino acids, but also not easy to cause gout attacks.

Egg yolk protein content is slightly higher than protein, but an egg yolk can contain up to 300 mg of cholesterol, even if the heart is not sick people, it is not advisable to eat more egg yolks, while the cholesterol content of the protein is 0; yolks contain a lot of oil, usually the yolks of the eggs we can not see oil, but you put the yolks of the eggs in the microwave oven in a bake you will find that can be out of a lot of oil in the yolks of salted eggs can also be seen! The yolk of the oil, the yolk of the calories is 6 times the protein, so the yolk is also high-calorie food, is to lose weight people need to diet food.

Milk in addition to supplying protein, but more importantly, it can also provide rich calcium, can prevent calcium deficiency. Skimmed milk powder has the highest calcium content and almost no fat content, so skimmed milk powder soaked milk is the best source of protein and calcium for adults to maintain a slim figure.

The best of the plant proteins is soy protein, which contains 35% protein and is very easily absorbed, so soy protein has been the most important source of protein for vegetarians. Soy products can lower cholesterol and also fight cancer. Soy protein is rich in isoflavones, which are hormone-like compounds that inhibit the growth of tumor cells triggered by hormonal imbalances. In addition, edible mushrooms are also a major source of protein for the slimming community.

Table of Protein Content of Common Foods

Food Name Protein per 100 grams of food

Oats 15.6

Lotus seed 16.6

Soybeans 36.3

Fava beans 28.2

Pork (Lean) 16.7

Pork heart 19.1

Pig's liver 21.3

Tofu skin 50.5

Pork kidney 15.5

Pork rind 26.4

Peanut 26.2

Pork blood 18.9

Walnuts 15.4

Beef (lean) 20.3

Mutton (lean) 17.3

Silver chub 17.0

Rabbit 2l 2

Chicken 21.5

Chicken liver 18.2

Duck 16.5

Sea cucumber (dried) 76.5

Eggs 14.7

Lobster 16.4

Proteins are the main components that make up the structure of the human body, and are second only to water in content, accounting for about a One-fifth of a person's body weight. Muscle and nerve tissue contain the most protein, while other organs and glandular tissues contain less protein, but are also rich in protein. Food to beans, peanuts, meat, dairy, eggs, fish and shrimp with high protein content, while the cereal content is less, and even less in vegetables and fruits. The body's need for protein depends not only on the content of protein, but also on the type and proportion of essential amino acids contained in protein. Since the types and proportions of amino acids contained in animal proteins are more in line with human needs, animal proteins have a higher nutritional value than plant proteins. In plant foods, rice, flour protein lack of lysine, soy protein lack of methionine and cystine, so eating mixed foods can complement each other to greatly improve the utilization rate of mixed proteins, and then supplemented with the appropriate amount of animal proteins, which can greatly improve the nutritional value of dietary protein. Common protein content (per 100 grams of food) as follows: rice 7 grams, 9 grams of flour, 36 grams of soybeans, mung beans 24 grams of tofu 7.4 grams of cabbage 2 grams of eggplants 2.3 grams of apples 0.4 grams of peanuts 27 grams of pork 9.5 grams of beef 20 grams of human milk 1.5 grams of cow's milk 3.3 grams of eggs 15 grams of carp 17 grams of shrimp 21 grams. Although human milk, cow's milk, eggs in the protein content is low, but they contain the amount of essential amino acids basically in line with the human body, so the nutritional value is higher, is the best food in the diet.

Add foods that contain more protein

Protein is an important substance that makes up the human body, and all kinds of tissues in the body - muscles, bones, skin, nerves and so on - contain protein. The material basis for growth is protein ...... >>

Question 2: What are some vegetables that are high in protein? 40 points high protein low fat vegetables are: 1, winter melon. 2, cucumber. 3, squash. 4, white radish. 5, purple cabbage. 6, leeks. 7, kelp. 8, mung bean sprouts. 9, chili peppers. 10, adzuki beans. 11, garlic. 12, fungus. 13, mushrooms, etc. these vegetables ..... High protein is still mainly meat-based

Question 3: Which foods! Sparse vegetables! are high in protein! The food that contains the most protein is soybean, containing 36.3 grams per 100 grams;

The animal that contains the most protein is chicken, containing 23.3 grams per 100 grams;

The food to beans, peanuts, meat, dairy, eggs, fish and shrimp contain protein is high, and cereals contain less, and even less in vegetables and fruits. The body's need for protein depends not only on the protein content, but also on the types and proportion of essential amino acids contained in protein. Because the type and proportion of amino acids contained in animal proteins are more in line with human needs, so animal proteins have a higher nutritional value than plant proteins. Insect larvae consumed in border ethnic minority areas have the highest protein content among animal foods. The crude protein content of edible insects is high, generally 31% to 72% of its dry weight, exceeding the protein content of general livestock, fish and eggs. Edible insects also contain a variety of essential amino acids, such as threonine, valine, lysine, tryptophan, leucine, isoleucine, etc., most of which meet or exceed the FAO/WHO standard values. The amino acid content of edible insects is not only rich, but also reasonable composition, is a high-quality protein source.

There is also a plant protein is flaxseed. Fire hemp kernel is the seeds produced by the Bama fire hemp. Shelled flaxseed contains 34.6% protein, 46.5% fat, and 11.6% carbohydrates. The most important characteristic of flaxseed is that it provides both essential fatty acids (EFAs) and alpha-linolenic acid, which are necessary in the human diet. It can be used to extract oil, and brands such as Yishutang flax oil have emerged and have gradually become people's daily cooking oil. Hemp Kernel Protein In addition to providing human essential fatty acids (EFAs) and having a fairly beneficial unsaturated-to-saturated fat ratio, hemp kernel is an excellent source of easily digestible, gluten-free dietary protein. Its 34.6 g/100 g total protein content is comparable to that of soybeans and more than that of nuts, other seeds, milk products, meat, fish or poultry. Hemp kernel protein provides humans with a well-balanced combination of 10 essential amino acids. A prominent aspect of hemp kernel protein is the high content of arginine (123 mg/g protein) and histidine (27 mg/g protein), both of which are important for growth in childhood, as well as the sulfur-containing amino acid cystine (16 mg/g protein), which is needed for the synthesis of essential enzymes. Flaxseed proteins also contain relatively high levels of branched-chain amino acids, which are important for skeletal muscle metabolism. Yishutang fire hemp kernel

Yishutang fire hemp kernel

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In plant foods, rice, flour protein lack of lysine, soy protein is a lack of methionine and cystine, so eating mixed foods can complement each other, greatly improving the utilization of mixed proteins, and then moderate supplementation of animal proteins, dietary proteins can be greatly improved. Nutritional value of dietary proteins can be greatly improved if animal proteins are added in moderation. Although human milk, cow's milk, eggs in the protein content is low, but they contain the amount of essential amino acids basically in line with the human body, so the nutritional value is higher, is the diet of the best food.

Protein foods are more expensive, parents can use several cheap foods mixed together to improve the utilization of protein in the body, for example, the biological value of simple consumption of corn for 60%, wheat for 67%, soybeans for 64%, if the three foods, in proportion to the proportion of mixed food, the utilization of protein up to 77%.

Question 4: What are the foods high in protein? (The more the better.) Protein in the daily diet is mainly found in lean meat, eggs, beans and fish.

Protein-rich foods can be categorized into beans, mountain products, animal offal, meat, poultry, aquatic products, eggs and so on.

Legumes: bean curd, containing 50.5 grams of protein per 100 grams; soybean, containing 36.3 grams of protein per 100 grams.

Mountain products: dried mushrooms, containing 35.6 grams of protein per 100 grams; mushrooms, containing 13.9 grams of protein per 100 grams.

Animal offal: pig's liver, 21.3 grams of protein per 100 grams; pig's blood, sheep's blood, cow's liver, sheep's liver, cow's trotters, pig's skin and so on also contain a lot of protein.

Meat: lean beef, 20.1 grams of protein per 100 grams; soy sauce beef, 32 grams of protein per 100 grams, braised beef, 25 grams of protein per 100 grams.

Poultry: chicken, 21.5 grams of protein per 100 grams.

Aquatic: mackerel, 19.5 grams of protein per 100 grams; striped bass, 18.1 grams of protein per 100 grams; yellow croaker, 7.6 grams of protein per 100 grams.

Eggs: Eggs, containing 14.7 grams of protein per 100 grams; duck eggs, containing 8.7 grams of protein per 100 grams.

In addition, there are also dairy and so on, also rich in essential complete protein.

Daily food with high protein and low fat

Hanging noodles: protein 10.1, fat 0.7;

Wheat flour: protein 11.2, fat 1.5;

Oatmeal: protein 15.0, fat 6.7;

Fava beans (peeled): protein 25.4, fat 1.6;

Dried tofu: protein 16.2, fat 1.6;

Dried tofu: protein 16.2, fat 1.6;

Duck eggs: 8.7g per 100g. Dried tofu: protein 16.2, fat 3.6;

Cowpea: protein 19.3, fat 1.2;

Mung bean: protein 21.6, fat 0.8;

Pea: protein 23, fat 1.0;

Mushroom (dried): protein 21, fat 4.6;

Black fungus: protein 12.1, fat 1.5;

Black fungus: protein 12.1, fat 1.5 12.1, fat 1.5;

Rabbit: protein 19.7, fat 0.2;

Pork liver: protein 19.3, fat 3.5;

Pig blood: protein 12.2, fat 0.3;

Chicken: protein 19.3, fat 9.4;

Chicken liver: protein 16.6, fat 4.8;

Egg white: protein 11.6, fat 0.1;

Grass carp: protein 6.6, fat 5.2;

Striped bass: protein 17.7, fat 4.9;

Eel: protein 18.0, fat 1.4;

Cyprinid fish: protein 17.6, fat 4.1;

Mud fish: Protein 17.9, fat 2.0

But supplemental protein should be careful not to overdo it.

Especially too much animal protein intake is equally harmful to the human body. First of all, too much animal protein intake, it is bound to consume more animal fat and cholesterol. Secondly too much protein itself can have harmful effects.

Question 5: Which foods are high protein foods A variety of animal meat, beans, and dairy are high protein foods The first aspect of diabetes prevention to pay attention to; balanced diet, that is to say, food and a variety of high-protein foods, vegetables, fruits, mushrooms every day to match up with eat to play a role in nutrient complementation, and secondly, to strengthen the exercise, to prevent obesity is the focus of the prevention of diabetes. The third is to live a regular life, do not stay up late, do not overeat, not easy to produce metabolic disorders, for the prevention of diabetes is very beneficial. The fourth is to adjust the psychology from time to time, to maintain a positive and healthy state of mind can be very good to promote the metabolism, is also the prevention of diabetes need to pay attention to aspects.

Question 6: What foods are high in protein? Common Food Protein Content Table Food Name Protein per 100 grams of food Oats 15.6 Lotus seed 16.6 Soybean 36.3 Broad beans 28.2 Pork (lean) 16.7 Pork heart 19.1 Pork liver 21.3 Tofu skin 50.5 Pork kidneys 15.5 Pork skin 26.4 Peanuts Penalty 6.2 Pork blood 18.9 Walnuts 15.4 Beef (lean) 20.3 Mutton (lean) 17.3 Silver carp 17.0 Rabbit 2l 2 Chicken 21.5 Chicken liver 18.2 Duck 16.5 Sea cucumber (dried) 76.5 Eggs 14.7 Lobster 16.4 Protein is the main component of the human body's structure, the content of which is second only to water, accounting for about one-fifth of human body weight. Muscle and nerve tissues contain the most protein, while other organs and glandular tissues contain the second most protein, but are also quite rich. Food to beans, peanuts, meat, dairy, eggs, fish and shrimp containing protein is higher, while the cereal content is less, and even less in vegetables and fruits. The body's need for protein depends not only on the content of protein, but also on the type and proportion of essential amino acids contained in protein. Since the types and proportions of amino acids contained in animal proteins are more in line with human needs, animal proteins have a higher nutritional value than plant proteins. In plant foods, rice, flour protein lack of lysine, soy protein lack of methionine and cystine, so eating mixed foods can complement each other to greatly improve the utilization of mixed proteins, and then supplemented with the appropriate amount of animal proteins, which can greatly improve the nutritional value of dietary protein. Common protein content (per 100 grams of food) as follows: rice 7 grams, 9 grams of flour, 36 grams of soybeans, mung beans 24 grams of tofu 7.4 grams of cabbage 2 grams of eggplants 2.3 grams of apples 0.4 grams of peanuts 27 grams of pork 9.5 grams of beef 20 grams of human milk 1.5 grams of cow's milk 3.3 grams of eggs 15 grams of carp 17 grams of shrimp 21 grams. Although human milk, cow's milk, eggs in the protein content is low, but they contain the amount of essential amino acids basically in line with the human body, so the nutritional value is higher, is the best food in the diet. Add foods that contain a lot of protein Protein is an important substance that makes up the human body, and all kinds of tissues in the body-muscle, bone, skin, nerves, etc.-contain protein. The material basis for growth is protein, so it is important to add more protein-rich foods to your child's diet. Protein-rich foods include: livestock milk, such as cow's milk, goat's milk, horse's milk, etc.; animal meat, such as cattle, sheep, pigs, dogs, etc.; poultry meat, such as chickens, ducks, geese, quails, opossums, etc.; eggs, such as eggs, duck eggs, quail eggs, etc. and fish, shrimp, crabs, etc.; and soybeans, including soybeans, green soybeans, black beans, etc., which soybeans have the highest nutritive value, and is a high-quality source of protein for infants and young children in the food; In addition, dried fruits such as sesame seeds, melon seeds, walnuts, almonds and pine nuts have a high protein content. Due to the content of amino acids in various foods, the types of amino acids contained in different, and other nutrients (fat, sugar, minerals, vitamins, etc.) content is not the same, therefore, to infants to add complementary foods, the above foods are available, but also according to the local specialties, tailored to the local conditions for the children to provide high protein food. Protein food are more expensive, parents can use several cheap food mixed together, to improve the utilization of protein in the body, for example, the simple consumption of corn's biological value of 60%, wheat for 67%, soybean for 64%, if the three kinds of food, according to the proportion of mixing and consumption, then the utilization of protein can reach 77%.

Question 7: What is a high protein food ah, vegetables in it? Protein is an important substance that constitutes the human body, but also the basic substance of human life. Various tissues in the body - muscle, bone, skin, nerves, etc. contain protein.

First: sorghum rice

Sorghum rice is rich in minerals, fiber, can help reduce the glycemic index.

Top 10 High Protein Foods for Healthy Eating

Number 2: Beetroot

Beetroot is low in calories and rich in antioxidants. The beet glycosides in beet contain anti-inflammatory components and can improve the efficiency of the liver.

Third place: peas

Small peas, but rich in protein, fiber, vitamin K, minerals, vitamin C and other nutrients.

Fourth place: chickpeas

Chickpeas, also known as chickpeas and chickpeas, are low in fat and high in protein, but at the same time cheap, making them an excellent substitute for poultry and red meat.

Fifth: quinoa

Quinoa, also known as South American quinoa, Indian wheat, quinoa seeds, etc., known as the "mother of grains", is a high-protein, low-calorie, zero cholesterol "all-around" food, and rich in fiber. It has been selling well in Europe and the United States for a hundred years.

Sixth: avocados

Avocados, also known as avocados, contain protein, but also contains sugar and Omega-6 (OMEGA 6) essential fatty acids, Omega-6 can help reduce the level of low-density lipoproteins, thereby reducing atherosclerosis and coronary heart disease. Don't underestimate this fruit, it contains 2% high quality protein, only a little less than whole milk, but also contains fiber to help the body digest.

Seventh: Japanese miso soup (miso soup)

Japanese miso soup is a traditional Japanese meal, the main ingredient is tempeh. Soy isoflavones in soybeans can help lower cholesterol, treat high blood pressure, and are rich in high-quality protein. Japanese miso soup also contains probiotics which are only found in probiotic yogurt and can help with intestinal digestion.

No. 8: Oats

Oats are rich in glucan, which can lower cholesterol levels, and also contain two potent antioxidants, manganese and selenium. Oats can help lower the glycemic index and also make you feel full for a long time, which is good for weight loss.

Number 9: Peanut Butter

Peanut butter is not only high in protein, but also contains monounsaturated fatty acids that can prevent cardiovascular disease, as well as resveratrol, an antioxidant found in red wine, to help protect heart health.

Number 10: Coconut

Coconut contains high quality protein and is rich in fiber, but it is important to note that coconut meat is high in saturated fatty acids, and people with high cholesterol should be careful.

Question 8: high protein, low-fat vegetables and fruits are which Disease Analysis: Hello, the protein content of vegetables is more soy, fava beans and other beans or soy products, peanuts, oats and so on. Advice: Fruits, avocados, figs, peaches, etc., relatively high protein content. Apples, coconuts, bananas and cherries also contain some amount of protein. In fact, fruits are more likely to contain vitamins and dietary fiber and so on.

Question 9: What are the vegetables and fruits that supplement protein. The following is the content of protein per one hundred grams of food: oats 15.6 lotus seeds 16.6 soybean 36.3 fava beans 28.2 pork (lean) 16.7 pig heart 19.1 pig liver 21.3 tofu skin 50.5 pig kidneys 15.5 pig skin 26.4 peanuts 26.2 pig's blood 18.9 walnuts 15.4 beef (lean) 20.3 mutton (lean) 17.3 chub 17.0 rabbit 2l2 chicken 21.5 Chicken liver 18.2 Duck 16.5 Sea cucumber (dry) 76.5 Eggs 14.7 Lobster 16.4

Question 10: Which vegetables and fruits have higher protein vitamin content? Vegetables and fruits generally only contain vitamins, protein also has to be meat and nuts.

1, vitamin A-rich foods: animal liver, cod liver oil, dairy products, eggs, fish eggs, carrots, spinach, pea shoots, peppers, sweet potatoes and so on.

2, rich in vitamin B1 food: coarse grains, mixed grains, cereals, nuts and beans and lean meat and animal offal.

3, rich in vitamin B2 food: meat, eggs, milk, fish and so on.

4, rich in vitamin B6 food: animal foods such as beef, chicken, fish and animal offal, etc., whole grain foods such as oats, wheat bran, malt, etc., legumes such as peas, soybeans, etc., nuts such as peanuts, pecans, etc..

5, rich in vitamin B12 food: animal foods.

6, rich in vitamin C food: fresh vegetables such as bok choy, leeks, spinach, chili peppers, etc., fresh fruits such as oranges, jujubes, hawthorn, kiwi, etc..

7, rich in vitamin D food: cod liver oil, fat-containing fish such as salmon, sardines, etc., as well as whole milk, margarine, eggs and so on.

8, rich in vitamin E food: edible oils such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, coarse grains and so on.

9, rich in vitamin K food: green vegetables, animal liver and cereals.

Eat more fruits and vegetables of the current season, which is good for your body. I hope my answer can help you.