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The benefits of eating Toona sinensis?
1, appetizing and invigorating the spleen
Toona sinensis is a seasonal vegetable, which contains volatile aromatic organic compounds such as toosendanin, which can stimulate appetite, strengthen spleen and stimulate appetite. Toona sinensis scrambled eggs are deeply loved by everyone, which can not only meet the nutritional needs, but also keep fit.
2, anti-aging, beauty
Contains sex hormones, vitamin E and other ingredients, and has the effects of strengthening yang, nourishing yin, resisting aging, and moistening skin. It is a good food in beauty beauty.
3, enhance the body's resistance
In spring, the dish of scrambled eggs with Toona sinensis is very popular in restaurants. It has a good health preserving function. Toona sinensis is rich in protein, which can enhance human immunity, vitamin C can enhance the ability of phagocytosis, and Toona sinensis leaves contain azadirachtin, which can kill bacteria and diminish inflammation. At the same time, it is rich in vitamins, which can eliminate free radicals in the body, enhance resistance and immunity, and get rid of the troubles caused by diseases as soon as possible.
Step 4 protect your eyes
Toona sinensis is rich in carotene and vitamin A, which can promote the transformation of rhodopsin in the eye, improve vision and improve eyesight. Students and office workers who use too much eyes can eat scrambled eggs with Toona sinensis, which can protect their eyesight and delay eye fatigue. Carotene contained in it has a good preventive effect on night blindness and can also be converted into vitamin A needed in the body.
5, anti-inflammatory hemostasis
The ingredients contained in Toona sinensis can diminish inflammation and stop bleeding. Xiangchun decoction has inhibitory effect on many pathogenic bacteria, typhoid Bacillus, pneumococcus, Escherichia coli and so on.
6, diuretic detoxification
Toona sinensis has diuretic and detoxicating effects, and can be used for treating hemorrhoids, hematochezia, chronic diarrhea and dysentery. It is a good medicine for counseling and treating dysentery, urinary system infection, enteritis and other infected people, so there is a saying among the people that "Toona sinensis buds are not infected."
7. Effective insect repellent
Through observation, it is found that Toona sinensis contains a strange smell, which can penetrate the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not adhere to the intestinal wall and be excreted. It can treat Ascaris lumbricoides and achieve the effect of expelling worms. Many people used to use this method to remove it.
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Toona sinensis has many advantages, but it also has taboos.
-Don't eat Toona sinensis overnight.
Toona sinensis is a vegetable with high nutritional value. Stir-fried Toona sinensis should be eaten overnight. At this time, Toona sinensis not only contains a lot of nitrite, but also contains germs. Therefore, for everyone's health, Toona sinensis should not be eaten overnight. Toona sinensis prepared that day needs to be eaten that day.
-People with a bad stomach should not eat too much Toona sinensis.
Toona sinensis contains a small amount of organic acids and other ingredients, which can help digestion. People with bad stomach should not eat Toona sinensis, which contains a lot of dietary fiber and other ingredients. Eating too much Toona sinensis will increase the burden on the stomach. It is suggested that people eat 50 grams of Toona sinensis per meal.
-Don't eat with animal livers.
Toona sinensis contains a lot of vitamin C, and animal liver is rich in copper ions, iron ions and other components, which will oxidize vitamin C and reduce the nutrients in Toona sinensis, so when eating Toona sinensis, don't eat it with animal liver.
Conclusion: Toona sinensis will be listed soon. When eating Toona sinensis, you must pay attention to the above taboos to prevent accidental impact on your health.