In addition to its high carbohydrate content, hot and sour noodles have very low other nutrients and are extremely high in calories. Cooked rice noodles have slightly lower calories, but it is not advisable to eat too much when losing weight.
Noodles are high-calorie, carbohydrate, and polysaccharide foods. Although noodles are high in calories, they contain very little fat. Polysaccharides will only be converted into fat when there is too much in your body to digest them, otherwise they will not be converted into fat.
If you eat too much noodles, more than your body needs will be converted into fat and stored. Ingesting a certain amount of polysaccharides is within the body’s caloric requirements and will not be converted into fat.
Therefore, it is recommended that people who want to lose weight should pay attention and not eat too much.