Beef has high nutritional value and is characterized by high protein and low fat. Every 100g beef, protein is as high as 20g, and pork only contains16.9g; The fat content of beef is only 10.2g, while that of pork is as high as 29.2g ..

Beef is high in protein and low in fat, which is beneficial to prevent obesity. Beef is especially popular in western developed countries because it will not consume too much cholesterol and is also good for preventing arteriosclerosis, hypertension and coronary heart disease.

Fried steak and tomato beef soup are regular dishes in western food. Russian roast beef with potatoes and California beef noodles are both very popular foods.

Flavor foods made from beef in China, such as Deng Ying beef, spicy beef and boiled beef, are famous for their unique flavor.

However, although these flavor foods are colorful, fragrant and delicious, some of them are fried, smoked and roasted, and some of them are too spicy to be eaten frequently.

As a nourishing health food, the simplest and most effective is beef and radish soup. Select fat fresh beef, wash it, put it in a pot, add a proper amount of water, heat it slowly with low fire, cook it for about 10 minute, and then pour out all the frothy water. Then chop up the beef, put it into the pot with ginger, pepper and salt, add water, boil it with high fire first, and then stew it with low fire. When the beef is about to rot, add white radish strips. When the radish is cooked, the soup is served. Add a proper amount of monosodium glutamate when eating, and the taste is more delicious.