1, summer, is the fourteenth of the twenty-four solar terms. Finger e; The solar ecliptic is150; Gregorian calendar on August 22-24. The place means to stop and hide, and the summer means to end the hot summer day. At this time, the dog days have passed or come to an end. It is hot during the day and cool in the morning and evening. The temperature difference between day and night is large, and autumn rain comes from time to time. The solar term of summer heat means entering the autumn with meteorological significance.

2. The summer solar term coincides with the harvest time of crops. In ancient times, people held various ceremonies to worship their ancestors and thank the earth god. After the summer, the autumn is getting stronger and the air is crisp, which is suitable for playing in the countryside to welcome the autumn scenery. After the summer heat, the summer heat stops. There has always been a saying among the people in China that "seeing a clever cloud in July and August" means "going out to welcome autumn". The customs before and after the summer and solar terms are mostly related to ancestor worship and welcoming autumn. People attach importance to festivals such as Chinese Valentine's Day and Zhongyuan Festival, and there are many folk activities in these festivals.

3. The significance of summering in daily life is to remind people that autumn is coming quietly, and we should pay attention to preventing "autumn dryness". People should pay attention to ensuring adequate sleep, adjusting their diet in time, eating less cold foods such as watermelon, eating more foods such as tremella and lily, and eating less and more meals to prevent damage caused by dryness. People believe that the hot weather in summer will cause people's bodies to wear out to varying degrees. In autumn, they can start to take supplements and eat more meat to supplement their energy.