Female menopause should pay attention to three kinds of diet:
1, eat more foods rich in iron.
Some people like to be picky about food. They don't eat meat and some vegetables in order to lose weight. This partial eclipse habit leads to insufficient iron intake, which leads to women's impatience and irritability. Therefore, women are advised to eat more protein foods rich in iron, such as lean beef, pork, mutton, chicken, duck, fish and seafood. On the one hand, it can alleviate the bad temper of female menopause, on the other hand, it can help the brain to improve its attention and maintain an energetic state.
2. Eat more foods rich in calcium.
When women reach menopause, they should pay attention to calcium supplementation, because menopausal women are prone to insomnia, and not enough calcium in their brains will make them feel excited. Eating foods rich in calcium makes people's mood easy to maintain stability. Calcium can strengthen teeth and bones and prevent osteoporosis. The main sources of calcareous food are milk, bone soup, various beans and bean products.
3. Eat more foods rich in vitamins.
Women should also pay attention to the intake of vitamins in the body, especially when vitamin B6 is deficient, there will be headaches and bad temper. Supplementing a certain amount of vitamins in diet is helpful to women's psychological adjustment. Whole wheat bread, porridge, tortillas and other cereals are available. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, Chinese cabbage and tomatoes contain a lot of vitamins.
Therefore, if women are prone to lose their temper during menopause, they should pay attention to improving their daily living habits and paying more attention to the conditioning of their diet structure, which will keep patients in a good state of mind.