Salmon contains a lot of high-quality protein and ω-3 series unsaturated fatty acids, which helps to reduce blood lipids. At the same time, DHA and EPA also play a vital role in the development of children's brain nerve cells and visual development.

Therefore, eating a proper amount of salmon is beneficial to the prevention of cardiovascular and cerebrovascular diseases in middle-aged and elderly people and the development of children's intelligence and vision.

Extended data;

Efficacy and function of salmon

Rich in protein, like other fish, salmon is also rich in protein, which is higher than other fish, so eating more salmon can maintain the balance of potassium and sodium; Eliminate edema.

Because it is rich in high protein, it can also improve immunity. Because protein is rich, it helps to protect the elasticity of blood vessels, so it can lower blood pressure. Hemoglobin is also a kind of protein, so it can buffer anemia and is beneficial to growth and development.

Rich in copper, copper is an indispensable mineral for human health, which is related to the color of our hair. If copper is lacking, juvenile gray hair will appear, and copper has an important influence on the development and function of blood, central nervous system and immune system, skin and bone tissue, brain, liver, heart and other internal organs. Lack of copper can also lead to anemia, so supplementing salmon is one of the better ways to ingest copper.

Reference sources; People's Daily Online-Will salmon get fat if you eat too much? What are the effects of salmon?

Reference sources; Baidu encyclopedia-salmon