3. The essence of your diet plan is a high-protein, low-fat and low-carbohydrate diet plan. However, it is best to supplement the protein here with eggs or aquatic food, otherwise it will consume more fat. And using this diet requires you to do corresponding strength training, otherwise too high protein will increase the burden on the kidneys.
4. The consumption of fat is related to the type of exercise, and it will not consume much fat during anaerobic exercise. Only when doing aerobic exercise will you consume a lot of fat. If you eat according to the current plan, you should be able to improve the fat-reducing effect during aerobic exercise under the same exercise time. I hope I can help you. Please click "praise" below my answer. Thank you.