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Is grapefruit diet combined with exercise effective? Will it rebound? (I hope to share my feelings with those who have experienced it personally)
grapefruit diet is to add half a grapefruit to each meal, eat a lot of meat, and not eat starch and sugar. This method is very effective. 1. First of all, it should be clear that no matter whether you eat protein, fat or carbohydrate (sugar), as long as you consume more calories than you consume, it will be converted into fat by our bodies and stored ..................................................................................................................... I'm not sure what kind of meat you eat a lot. If it's red meat (pork, mutton, beef), even pure lean meat contains a lot of fat. If you eat a lot, it may still cause excessive energy intake.

3. The essence of your diet plan is a high-protein, low-fat and low-carbohydrate diet plan. However, it is best to supplement the protein here with eggs or aquatic food, otherwise it will consume more fat. And using this diet requires you to do corresponding strength training, otherwise too high protein will increase the burden on the kidneys.

4. The consumption of fat is related to the type of exercise, and it will not consume much fat during anaerobic exercise. Only when doing aerobic exercise will you consume a lot of fat. If you eat according to the current plan, you should be able to improve the fat-reducing effect during aerobic exercise under the same exercise time. I hope I can help you. Please click "praise" below my answer. Thank you.