Many people think that only people who are obese and eat and drink excessively every day will suffer from fatty liver disease. In fact, this is a one-sided view, because not only obese people will suffer from fatty liver, but many slender people in life are also at risk of suffering from fatty liver.

There are many factors that lead to fatty liver in the body, and obesity is just one of them. When the fat metabolism mechanism in the human body is abnormal, the risk of fatty liver will be greatly increased. At the same time, long-term malnutrition or lack of protein in the diet may reduce the amount of apolipoprotein synthesized in the body, resulting in a large amount of triglycerides accumulating around the liver, thus inducing fatty liver. In addition, people with diabetes are at a higher risk of developing fatty liver disease than the general population.

For patients with fatty liver, they can control their diet to improve liver function. In daily life, patients with fatty liver can eat more of these four types of food.

1. High-protein soy products

In the process of treating fatty liver, the body needs to consume a large amount of protein, which helps to form apolipoproteins in the human body, thus Help the liver remove internal fat and gradually help the liver reduce fat. Many soy foods in daily life contain a large amount of plant protein. Regular consumption can not only help the body replenish protein, but also improve liver function to a certain extent.

2. White meat food

3. Garlic

Garlic is a common condiment in our lives. Many people love and hate it because Its taste is rather spicy and exciting. In fact, the reason why garlic produces a pungent smell is because it contains a substance called allicin, which helps the liver eliminate excess fat. In addition, regular consumption of garlic can also reduce the viscosity of blood, thereby preventing blood clots.

4. Bamboo shoots

Bamboo shoots not only have high dietary fiber content, but also conform to the characteristics of low-fat and low-sugar diet, which can help the liver reduce fat content. In addition, the liver also contains a large amount of vitamins, plant proteins and other substances, which are also helpful in enhancing human immunity and improving liver function.

Fatty liver is certainly scary, but for patients, as long as they actively cooperate with doctors for treatment, gradually improve their living habits, adhere to a scientific and reasonable diet, and supplement it with some foods that are good for the liver, I believe that they will be better. After a period of time, the amount of fat around the liver can be reduced to a certain extent and the problem of fatty liver can be gradually reversed.