The calories in the edible part per100g are about 255 calories. In daily life, it is not suitable for people who are losing weight. After eating, it may cause excessive calories to accumulate in the body and be difficult to consume, resulting in obesity and other symptoms. Every time we eat 100 gram of persimmon is equivalent to eating half a bowl of rice, which is still relatively high in calories among similar fruits.

Matters needing attention in persimmon

Because persimmon itself has a very high sugar content, there is a lot of glucose and a lot of fructose, so it will be easily absorbed by the human body after eating, which makes the blood sugar in the body rise slowly. Especially for those with diabetes, after eating persimmons, people's health, especially those with poor blood sugar control, is very harmful, which is not conducive to their health.

Because persimmon contains tannic acid that we may be unfamiliar with, it can combine with the iron in those foods we eat, so it will hinder our body's absorption of iron in food, reduce iron, which is not conducive to health, so these people can't eat persimmon even more, and anemia patients had better eat less, for the sake of health.