Lotus leaf, China has regarded it as a good medicine for beauty and slimming since ancient times, because the root (lotus root) and leaves of lotus flower have the function of simple diuresis and laxative. But to make full use of the slimming effect of lotus leaf tea, some tips are needed. Here we recommend the most traditional slimming method of lotus leaf tea in China:
1, lotus leaf powder tea must be strong tea, and the second tea has no effect. Although you can make it many times as long as you can, it is impossible to lose weight except for the first sip of tea.
2, 5 grams of lotus leaf powder can be made into a teacup.
3. Basically, you can make it 3-4 times a day and drink it 3-4 times. People with signs of constipation can drink 1 four times a day in the first week and finish it in four times; People with unobstructed stools are more helpful to lose weight.
4, it is best to drink on an empty stomach. Drink before meals, so you don't have to go on a diet. After drinking for a period of time, your taste for food will naturally change. Many people don't like to eat dirty and greasy food.
In addition, lotus leaf powder does not need to be boiled. Put 5 grams of lotus leaf tea into a teapot or a big teacup, and pour boiling water to drink. It's best to keep it stuffy for 5-6 minutes, so that the taste of tea will be stronger, and even if the tea is cold, the effect will not change, and it will taste better after being chilled in summer.