How to make vegetable salad without salad dressing? Vegetable salad is a kind of food that many people will eat to lose weight and fat, so many people will eat vegetable salad, which is healthier. The method of vegetable salad is simple, but how to make vegetable salad without salad dressing?

How to make vegetable salad without salad dressing 1 how to make vegetable salad without salad dressing;

1. Wash the raw materials, slice lettuce, bitter chrysanthemum and cucumber, and cut onion and red pepper into strips.

2. Appropriate amount of olive oil, red vinegar, salt and black pepper.

3. The ratio of olive oil to red vinegar is 3: 1. Red vinegar can also be exchanged for fruit vinegar or lemon vinegar, but don't use rice vinegar and aged vinegar, which has no delicate and refreshing taste.

4. Put the washed and dried vegetables into the salad bowl.

5. Pour in vinegar juice and mix well.

How to make vegetable salad with 2000 island sauce instead of salad dressing?

material

Yogurt, mustard, tomato sauce, salt.

step

1, ordinary types of yogurt will do.

2, ketchup can also be replaced by ordinary ketchup, the difference between the two: ketchup generally has no seasoning, light, ketchup is ketchup with seasoning.

3. The western-style mustard sauce with seeds brought back from Canada is available in domestic supermarkets. This mustard sauce contains vinegar or lemon juice, so there is no need to add vinegar.

4, a little salt.

5. I used a thick cheese yogurt, which is actually not as good as ordinary yogurt.

6. The ratio of yogurt to mustard sauce and tomato sauce is approximately 2: 1: 1.

7. Mix and stir several seasonings evenly.

8, breakfast salad side dishes: broccoli+cabbage heart+onion heart+corn kernels.

9, plus boiled eggs are more nutritious.

10, pour the juice.

1 1. The oil content of salad dressing such as Thousand Island Sauce and Mayonnaise sold outside is still very high, and the homemade Thousand Island Sauce can be safely eaten.

Will you get fat if you eat Thousand Island Sauce?

Technically, it will. Thousand Island Sauce is mainly made of salad oil, eggs, pickled cucumbers, sugar and tomato sauce, so it can actually be understood as sour cucumber salad dressing. Numerous articles have mentioned that salad dressing (mayonnaise) is actually a fattening weapon that seems to be used to lose weight, so I won't go into details here.

However, due to the addition of many other things, the calorie of the finished thousand island sauce is about half that of mayonnaise (according to unreliable data). If you want to reduce calories, you can use more ketchup and less salad dressing to reduce calories. If you buy ready-made (like Cupid) like me, you'd better put it down.

There are many differences between thousand island sauce and salad dressing. We can easily distinguish them from each other by smell and color. The color of Thousand Island Sauce is generally darker and yellower than salad dressing. You should read it clearly when you buy it in the future, or you can make it yourself at home according to the method I introduced to you. Don't eat more thousand island sauce, you will get fat!

How to make vegetable salad without salad dressing 3. How to cook vegetable salad is delicious?

1. Selected varieties

If you want to make the vegetable salad delicious, you should choose the one above the vegetable variety. For example, there are two kinds of lettuce: butter lettuce and ball lettuce. Buttered lettuce, its skin is soft. Need to eat the part near the Chinese cabbage.

However, lettuce will taste better and crisper than butter lettuce, and it will be a little sweet. So when making salad, you can choose varieties like lettuce.

2. Choice of salad dressing

When making vegetable salad, sauce is definitely needed. Many people will put some salty sauce, which tastes bad, such as bean sauce, sweet noodle sauce and so on. These are actually not suitable for making salads.

To make vegetable salad, you must choose sweet salad dressing or thousand island dressing. Vegetable salad mixed with two sauces will be especially delicious, which can not only feel a little sweetness, but also eat the crispness of raw vegetables and feel the delicious salad dressing. The taste is very strong.

Step 3 Add other vegetables and fruits

When making vegetable salad, if you put vegetables alone, it may have a single taste and a single nutrition. At this time, you can add some other vegetables and fruits. For example, raw Chinese cabbage, raw purple cabbage, asparagus, wheat straw and so on. , can be eaten raw.

Just mix it in, as well as cucumber slices, carrot slices, diced radish and so on. Of course, you can also add some fruits, such as pitaya, kiwi, pear, banana, apple and so on. It is especially delicious to mix with vegetables.

How to make vegetable salad without salad dressing? The four seasonings for preparing vegetable salad are:

Salad juice, salad dressing, salt, etc. Vegetable salad is a delicious food with all kinds of fresh vegetables and fruits as the main raw materials. Vegetable salad is a very nutritious and healthy diet.

First of all, most of them don't need heating, which will keep the nutrients in vegetables from being destroyed or lost to the maximum extent. When making salad, you can add a proper amount of sweet whipped cream to the common egg yolk salad dressing, and the salad milk made from it has a strong fragrance and a heavier sweetness.

1. What dressing do you need for vegetable salad?

There are many ways to make vegetable salad. In addition to salad dressing, you can put a little salt and sugar in vegetable salad, and you can also put soy sauce and pepper according to your personal preference. You can also add tomato sauce, mayonnaise, chopped onion, sugar, salt and pepper and stir well.

Salad dressing can be finished products, such as mayonnaise, salad dressing, thousand island dressing, etc. You can also prepare it yourself. If it is prepared by yourself, it is recommended to eat it at the next meal. The real leftovers should be kept in the refrigerator.

Whether it is salty or sweet, salad dressing should be mixed into the ingredients before eating, so as to avoid moisture precipitation in fruits and vegetables and affect the taste.

2. The difference between vegetable salad dressing.

Salad sauce and thousand island sauce are both sauces, salad sauce is a general term, and thousand island sauce is also a kind of salad sauce, also called thousand island sauce. But there is still a difference.

Thousand Island Sauce is evolved from salad dressing, which is made by adding tomato sauce and pickled cucumber on the basis of salad dressing. In other words, salad dressing is also needed to make Thousand Island Sauce. Thousand Island Sauce contains pickles and other ingredients, so it tastes richer than ordinary salad dressing.

Thousand Island Sauce can also be used to mix vegetable salad, but generally speaking, Thousand Island Sauce is more used for seafood or meat. If you eat seafood, it is recommended to use thousand island sauce. Common salad dressing is mostly used to mix fruit and vegetable salads.

The calories of ordinary salad dressing are higher than those of Thousand Island salad dressing, especially the calories of egg yolk salad dressing are almost twice as high as those of Thousand Island salad dressing. Mayonnaise has the highest calorie content of all salad dressings. Thousand Island Sauce has lower calories than peanut butter and salad dressing.