1, which fruits can lose weight?
1, tomato
Both large tomatoes and small tomatoes are rich in vitamin C and lycopene, which can not only fill the stomach, but also be very suitable for weight loss meal replacement. The best way to lose weight by using tomatoes is to eat a certain amount of tomatoes at dinner, and at breakfast and lunch, try to control the weight and food types according to the normal diet.
2. Apple
Apples are our most common food. People often use apples to lose weight, and the results are good! To lose weight with apples, you must be hard on yourself first. You can only eat apples three times a day for the first three days. You can "fry the skin and remove the bones" of the apple at will, so that people will not feel disgusted. After eating for three days, you must eat the three-day diet of apples every seven days. In addition, after three days of apple diet, the diet should be as light as possible, not big fish and big meat.
3. Bananas
Because banana is rich in dietary fiber, and it is the best fruit to moisten intestines and detoxify, it is very popular among slimming MM. Girls who want to lose weight with bananas can dip some honey in bananas every time they eat, which can satisfy their stomachs and lose weight, because bananas are low in calories and can promote defecation. But be careful of the discomfort caused by excessive weight loss! What kind of fruit do you eat to lose weight the fastest? You often eat 6 kinds of fruits to lose weight easily.
4. Grapefruit
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat 1 grapefruit every day instead of 1 meal, it will not only be low in calories, but will naturally lose weight after a period of time. However, MMs should pay attention to avoid eating grapefruit on an empty stomach, which will cause gastrointestinal discomfort. Therefore, it can be processed with oranges and strawberries.
Vitamin c in grapefruit and its richness
5. lemon vinegar
Juicing with lemon and adding vinegar can not only reduce weight, but also beautify and rejuvenate the skin! Because lemon is rich in vitamin C, it can reduce the growth probability of black spots and freckles on women's faces for a long time, and it also has whitening effect. Eating lemon vinegar regularly can help you lose weight, but be careful not to eat too much, which will hurt your stomach.
6. Watermelon
Watermelon is a fruit with a particularly strong diuretic effect, that is to say, watermelon is full of water, which can help digestion, detoxification, edema elimination, normal operation of human kidneys and promote metabolism. Therefore, people who lose weight often choose watermelon in summer, and the weight loss effect is also good.
These fruits not only have the effect of losing weight, but also contain rich nutrition. Eating more of these fruits can not only increase their nutrition, promote health, but also make them slim down. What a wonderful thing!
2. What foods can reduce weight?
1, beans
Tips: including soybeans, red beans, kidney beans, green beans, chickpeas, Lima beans, etc.
Magic: increase muscle, help burn fat and regulate digestion.
Secret weapons: fiber, folic acid, protein, unsaturated fatty acids (soybeans, etc.), iron, calcium (soybeans, etc.), magnesium.
Confrontation: obesity, colon cancer, heart disease, hypertension.
Partners: lentils, peas, broad beans, unsweetened bean paste.
Faker: fried beans (containing high saturated fat); Baked beans (high sugar).
When you understand the benefits of beans, you can't refuse them: protein is crowded with them, but they contain only a small amount of fat, and are rich in fiber and trace elements. Vegetarians regard it as a substitute for meat, and what is better than meat is that it contains less fat (of course, plant-based protein can't completely replace animal-based protein). As one of the 12 magic foods recommended by Mint, what you need to do is to stop ignoring it and let it replace some meat. After a week, you will find that a lot of saturated fat has been cut off and replaced with a high amount of fiber.
2, spinach and other green vegetables
Magic: inhibit free radicals (a molecule that accelerates the aging process) and increase satiety.
Secret weapons: vitamins A, C, E, folic acid, beta- carotene, minerals (calcium, magnesium, iron), fiber.
Confrontation: obesity, cancer, heart disease, stroke, osteoporosis
Partners: Cruciferae vegetables such as broccoli and cabbage, green, yellow, red and orange vegetables such as asparagus, peppers and carrots.
Fakers: Pickled vegetables (too high Na, the nutrient content is greatly reduced), oil-soaked vegetables, and fried dishes with too much oil content.
If you have a mother who is a doctor, she will force you to eat enough vegetables every day-they will provide you with rich vitamins and minerals, as well as crude fiber, and the sugar content is not high (especially compared with most fruits). This is one of the most important foods for dieters.
A small dish of spinach will give you enough vitamin A, half vitamin C and folic acid for nearly a whole day, which can prevent heart disease, stroke and colon cancer. Cabbage vegetables contain more vitamins and minerals than almost any other food.
The importance of vegetables is needless to say. At the same time, Iris would like to remind you that you should destroy it while it is still fresh, and don't cook it for too long, otherwise it will lose a lot of valuable nutrients. In addition, don't put too much oil when cooking. Although they look like healthy food, you often ignore the oil in them, and many vegetables can preserve these hateful oils.
3. Dairy products
Tips: Fat-free or low-fat milk, yogurt, cheese and cheese.
Magic: strengthen bone, promote weight loss and enhance satiety.
Secret weapon: calcium, vitamin A, vitamin B 12, riboflavin, phosphorus, potassium, high-quality protein.
Confrontation: osteoporosis, obesity, high blood pressure, cancer
Partner: None
Faker: whole milk, sweetened yogurt
Dairy products are a special guy in terms of nutrition, and almost no natural food can replace it, just because it can provide us with a very necessary nutrient-calcium.
Because of the rapid loss of calcium, we need to supplement calcium every day, which can strengthen our bones and calm our impatience. Chinese people have begun to pay attention to calcium intake, so we need to increase the amount of dairy products every day.
Fat-free or low-fat milk, yogurt, cheese and other dairy products can play a key role and discharge the interference of saturated fat. However, fat-free or low-fat milk and yogurt seem to be more beneficial, because liquid can occupy more gastrointestinal space, so that you no longer feel empty. Iris suggests that you add it to your daily diet as one of your eating habits.
4, almonds, walnuts, peanuts and other nuts
Tips: eat with the peel (such as the red coat outside the peanut kernel); Do not exceed the recommended amount of healthy diet.
Magic: Increase muscle and satiety.
Secret weapon: protein, unsaturated fat, vitamin E, folic acid (peanuts are rich in folic acid), fiber, magnesium and phosphorus.
Confrontation: obesity, heart disease, muscle loss, cancer
Partners: pumpkin seeds, sunflower seeds, avocados
Faker: Pickled or smoked nuts (too high sodium content can cause pressure on blood pressure).
Perhaps from the calorimeter, you will find that nuts are not low in calories, and then list them as the guy who refuses to communicate during weight loss. In fact, you don't fully understand this good partner in weight loss. The monounsaturated fatty acid contained in nuts is a kind of fatty acid that is very friendly to human body, and at the same time, it can make you no longer feel hungry. The high protein in nuts is one of the main sources of protein, which can delay the time when you feel hungry. And high-quality fiber will increase your satiety.
In addition, nuts can also provide vitamin E, which can keep you young and tender, especially for women. In addition, it is also rich in trace elements such as magnesium and phosphorus.
Therefore, be brave enough to keep them around, use them instead of biscuits or popcorn in the extra meal and put them on the list of "encouraged food".