Materials: 80 grams of bamboo fungus, 4 mushrooms, 320 grams of radish, carrot, 1 60 grams of lean meat, 2 slices of ginger.
Seasoning: salt to taste.
Practice:
1. All materials washed, bamboo fungus soaked in water and softened and then cut into sections; mushrooms soaked and softened and then remove the tip; radish cut into pieces; lean meat blanch and then washed.
2. Boil the right amount of water, under all the materials, boil rolled to a small fire after 2 hours, under the salt to taste.
The nutritional value of mushrooms is very high, not only in line with the natural, green, healthy future global diet development trend, but also detoxification, skin care, health significance, daily life may be eaten more. The water used to soak shiitake mushrooms is best avoided.
300 grams of pork ribs, 3 dried scallops, 5 mushrooms, 1 asparagus, about 10 bamboo fungus, about 10 clams, salt 1/2 teaspoon
Methods:
1, mushrooms softened with water, washed and pinched dry, remove the tip of the half; dried scallops soaked in water for about 30 minutes; asparagus peeled off the shell, cut out the old skin, cut into slices. Bamboo fungus soaked in water, washed and cut into diagonal sections.
2, spare ribs cleaned, blanch in hot water and then removed, the pot of about 6 cups of water, boil and add the spare ribs and dried scallops in a small fire simmer for about 40 minutes.
3, and then add mushrooms, asparagus and bamboo fungus, continue to cook for about 20 minutes, add clams, to be open after the clams with salt to taste.