Can eating grouper improve immunity?
Sure.
Grouper is rich in vitamins and minerals, which can improve human immunity, supplement nutrients needed by human body, promote human growth and metabolism, and relieve symptoms such as insomnia and anxiety.
What is the best dish for grouper to eat with?
1 grouper+tofu: It can effectively relieve fatigue, strengthen the spleen and stomach, promote gastrointestinal peristalsis, effectively prevent constipation and other symptoms, and be beneficial to the digestion and absorption of nutrients. Promote the growth and development of bones, especially suitable for teenagers.
2 Grouper+Flammulina velutipes: It can reduce the cholesterol content in blood, effectively relieve fatigue, and has a certain preventive and therapeutic effect on cancer, which can improve human immunity.
3 Grouper+celery: It can clean our intestines and stomach, promote the peristalsis of the intestines and stomach, and facilitate the digestion and absorption of nutrients. And can effectively lower blood pressure, relieve anemia and other symptoms, and clear away heat and toxic materials, and is especially suitable for eating in summer.
4 Grouper+onion: It can supplement the vitamins and nutrients needed by the human body, ensure the normal secretion of human hormones, effectively strengthen yang and tonify yin, have a certain preventive and therapeutic effect on cancer, have a good effect on preventing gastric cancer, and can also promote blood circulation.
5 Grouper+green pepper: it can enhance physical strength, relieve fatigue, promote saliva secretion, facilitate gastrointestinal peristalsis, facilitate digestion and absorption of nutrients, effectively prevent constipation and other symptoms, and it can also effectively prevent anemia, gingival bleeding and other symptoms.
Efficacy and function of grouper
1 appetizing and invigorating the spleen
Protein contained in grouper is high-quality protein, which has a very high absorption rate. It can promote gastrointestinal peristalsis, prevent indigestion and other symptoms, increase appetite and help the human body absorb nutrients.
2 beauty lose weight
It can effectively relieve aging and resist oxidation. For women who love beauty, fish is a rare beauty product.
3 Prevention of arteriosclerosis
Grouper contains high protein and low cholesterol, which can soften blood vessels and effectively prevent arteriosclerosis. It can also effectively prevent symptoms such as anemia and hypoglycemia.
Home-cooked practice of grouper
Ingredients: fresh grouper 1 piece (about 700g).
Seasoning: 20g of shredded onion, 20g of shredded ginger, 5g of refined salt, 60g of soy sauce, 0.5g of sesame oil and 50g of peanut oil.
Practice:
1, put the grouper on the chopping block to stun, put it in hot water at 70 degrees, take it out, supercool it with clear water, and clean the scales;
2. Make a knife in the anus, cut off the gill root, insert bamboo chopsticks into the belly from the mouth to the gills, take out the gills and internal organs together, wash them, and wipe the fish evenly with salt;
3. Use a long plate 1 piece, put two chopsticks on a horizontal frame, put the fish, sprinkle with shredded ginger, pour peanut oil (10g) on the fish, and put it in a steamer;
4. The remaining oil and soy sauce are put into the steamer together with the bowl;
5. Steam on high heat for about 8 minutes until it is just cooked, and take it out;
6. Sprinkle with shredded onion, drizzle with cooked oil and soy sauce, and serve.