In the Journey to the West, there is also a kind of ginseng fruit, which is planted by human bones as nutrients, so many people think that ginseng fruit can't be eaten. In fact, the ginseng fruit on the market, also called melon eggplant, is a kind of solanaceae plant originating in South America, not the ginseng fruit in Journey to the West, and it is rich in nutrition, abundant in water, and has no toxic side effects, so it is edible for the general population.
2 Can the heart of ginseng fruit be eaten? Yes.
Ginseng fruit is the fruit of Solanaceae, with pulp and core in the peel, in which the core is rich in cellulose, non-toxic and can be eaten directly. But the skin of ginseng fruit is rough, so you can spit it out or peel it when you eat ginseng fruit.
3 What are the benefits of women eating ginseng fruit? Ginseng fruit is rich in water, sweet and juicy to eat, and low in sugar. After eating, it can promote saliva secretion and replenish the body's water, which has a good effect of promoting body fluid production and quenching thirst, so ginseng fruit is suitable for people with dry mouth, dry throat and thirst. It is also suitable for eating in autumn dry season.
Nutritive ginseng fruit is also rich in nutrition, including protein, carbohydrates, dietary fiber, vitamins, calcium, zinc, iron, potassium and other nutrients. Proper consumption of ginseng fruit can supplement nutrition, maintain the normal operation of the body, and play a role in balancing nutrition, strengthening the body and improving immunity.
Ginseng fruit which provide energy can be divided into high-sugar type and low-sugar type, wherein that high-sugar type ginseng fruit has a high sugar content, and can quickly raise blood sugar aft being eaten, provide energy for the body, and help relieve hunger and fatigue. At 3-4 o'clock in the afternoon, when you are green and tired, you can eat some ginseng fruit as afternoon tea.
Ginseng fruit contains a lot of vitamins, including vitamin C, carotene and vitamin B 1, B2. The former two have good anti-oxidation and whitening effects, while the latter can maintain skin health, so eating ginseng fruit has the effect of caring skin.
Ginseng fruit with appetizing and antiemetic effects is fresh in smell, soft in taste, rich in juice and light in sweetness. It has good appetizing and antiemetic effects, and is suitable for people with poor appetite and can also help to relieve morning sickness.
4 Ginseng fruit is not suitable for people 1. People with gastrointestinal discomfort have high content of protein, cellulose, vitamins, etc. If they have gastrointestinal discomfort, try not to eat ginseng fruit raw to avoid aggravating discomfort.
2. ginseng fruit with internal heat is warm, which will aggravate the hot and dry gas in the body after eating, so it is not suitable for people with internal heat to avoid aggravating the symptoms of internal heat.