The nutritional value of purslane is actually very high, purslane is very rich in inorganic substances, and purslane can be phlegm soft, tonic kidney and heart, if there is a goiter, or edema and so on, eat purslane is very conducive to the recovery of the condition, of course, purslane egg soup, we must not be unfamiliar with, to do it is both simple and tasty, so for the woman is sitting in the month also said can eat it!

The purple cabbage is the most supplemental calcium, can eat. Sitting on the moon is to pay attention to the diet, but not just eat big fish and meat, but also still need to be balanced to be good, some of the gauge is not necessarily right.

1, nutrient-rich, high iodine content, can be used for the treatment of iodine deficiency caused by "goiter", nori has a soft knot dispersal function, on other stagnant blocks also have the use of;

2, rich in choline and calcium, iron, memory, treatment of anemia in women and children, to promote the growth of bones, teeth and health care; Containing a certain amount of mannitol, can be used as an auxiliary food for the treatment of edema;

3, nori contains polysaccharides with significantly enhance cellular immunity and humoral immunity, can promote the transformation of lymphocytes, improve the body's immunity; can significantly reduce into the total serum cholesterol;

4, nori's effective components of the inhibitory rate of Ehrlich's cancer of 53.2, help brain tumors, Breast cancer, thyroid cancer, malignant lymphoma and other tumors. How to choose the purple red color, no sediment impurities, dry is good; on the contrary, the quality is poor. If the cool water soaked nori was blue-purple, indicating that the drying of the dish, before packaging has been contaminated with toxic substances, this nori is harmful to the human body, can not be eaten.

Purple cabbage egg soup practice Main ingredients

Eggs (appropriate amount) dry purple cabbage (appropriate amount)

Practice

1. Tear the purple cabbage into small pieces.

2. Break the egg and stir well.

3. Pan on the fire, pour the right amount of boiling water.

4. Put the seaweed to boil, pour in the eggs.

5. Finally add salt, monosodium glutamate, out of the pot into a bowl, dripping with sesame oil that is.

It seems that the seaweed egg soup everyone is very like to eat ah, and its nutritional value is also very high, even if it is a month, you can enjoy, and also introduced the practice of seaweed egg soup, even if it is a kitchen novice can be done out of this delicious soup, so you can also do a do it!