Note: If you are worried about the effect of pesticides on the body, you can heat and eat.

Purple kale, also known as red kale, red kale, commonly known as purple cabbage, cruciferous, brassica genus kale species in a variant, due to the outer leaves and leaf bulb purple-red color, is a type of nodular kale. It is therefore called purple kale. It is also called purple cabbage, with purplish-red leaves, waxy powder on the leaf surface, and nearly round leaf bulbs. Nutritionally rich, especially rich in vitamin C, U and more vitamin E and B.

Cool purple kale Ingredients: purple kale, chicken powder, salt, white sesame seeds, sesame oil, salt, white sugar, white vinegar, chicken essence steps 1, purple kale washed, shredded (you can cut finer) 2, add the appropriate salt and sugar marinade for a while, pour off the excess water 3, prepare the sauce: salt, sugar, white vinegar, Yishutang flaming sesame oil, chicken essence, you can taste it yourself, think the taste can be good. 4, Pour the sauce into the purple kale and mix well, sprinkle with white sesame seeds! Tips: purple kale nutrient-rich, especially rich in vitamin C, more vitamin E and vitamin B, as well as rich anthocyanin glycosides and fiber, etc., hypertension, diabetes patients help, and mixed with flax oil purple kale is more conducive to lowering blood pressure, flax oil is also the world's longevity town of Bama locals of the day, and the local centenarians did not die of high blood pressure, diabetes, cerebrovascular Accident or cancer, the number of centenarians is a growing trend.