Black rice contains a lot of dietary fiber, so it should be able to lose weight, at least for constipation is good for drops

This diet should be very effective.

100G of black rice has 333 calories. After adding water and boiling it can be sent to more than half a kilogram.

If a person consumes only 333 calories a day, it is hard not to lose weight. And half a catty of rice won't make you feel very hungry, you just have to sacrifice the taste.

Theoretically, a person's normal consumption of calories in a day is almost two thousand calories or more. If you only consume 333 calories, then you've burned about 1,700 calories. One kilogram of fat = 7,700 calories. Roughly converted, you can lose a kilogram in at least 4 days. (In reality it's much more than that)

So, theoretically, the black rice diet is well-founded. By eating black rice alone, you are taking in very few calories and are getting full again. Stick to it for ten days and you will definitely get results.

To lose weight completely, just bear with it during these ten days. It doesn't matter if you have pimples on your face, because black rice itself has the function of detoxification. If BB is not good, you can drink honey water, because some people's stomach and intestines are not accustomed to black rice, will BB can not, I drank today, pulled twice. It feels good!

About black rice

Black rice is a kind of medicine, food and rice, rice quality. Long history of cultivation, many places in China have production, representative of Shaanxi black rice, Guizhou black glutinous rice, Hunan black rice. Grain type has indica, japonica two kinds, grain quality is divided into glutinous and non-glutinous two categories. Brown rice is black or dark brown. The main nutrients (brown rice), according to account for the dry matter, containing crude protein 8.5-12.5%, crude fat 2.7-3.8%, 75-84% carbohydrates, crude ash 1.7-2%. Vitamins, trace elements and amino acid content are higher than ordinary rice. High food value, in addition to porridge, but also can make a variety of nutritious food and wine. Modern medicine has confirmed that black rice has nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, bright eyes and blood and other therapeutic effects. Containing nutrients gathered in the black cortex, so it is not suitable for refined processing, to eat brown rice or standard third-class rice is appropriate. When cooking porridge, summer will be black rice soaked in water for one day and night, winter soaked two days and nights, the number of times to be less washing, soak the water to be cooked with rice to preserve the nutrients.

Shoddy crystal identification

At present, the market is common black rice adulteration has two cases, one is stored for a long time of substandard or poor quality black rice, after dyeing to the second best sale; the other is the use of ordinary rice after dyeing black rice for sale. Natural black rice will also lose color after washing, only not as strong as dyed black rice. Consumers can buy black rice from the following aspects of sensory identification:

A look: look at the color and appearance of black rice. General black rice has a glossy, uniform grain size, rarely broken rice, burst waist (cracks in the rice grain), no insects, no impurities. Sub-quality, poor-quality black rice has a dull color, uneven grain size, poor fullness, more broken rice, insects, lumps and so on. For dyed black rice, because the black of black rice is concentrated in the cortex, the endosperm is still white, so consumers can scrape off all the cortex outside the rice grains, observe whether the grains of rice is white, if it is not white, it is very likely that man-made dyed black rice.

Two smell: smell the odor of black rice. Take a small amount of black rice in hand, to black rice ha a mouthful of hot air, and then immediately smell odor. High-quality black rice has a normal fragrance, no other odor. Slightly odor or moldy smell, sour smell, rotten smell and abnormal smell for the second quality, poor quality black rice.

Three taste: taste the flavor of black rice. You can take a small amount of black rice in the mouth to chew, or grind and then taste. High-quality black rice taste good, slightly sweet, without any odor. There is no flavor, slight odor, sourness, bitterness and other bad taste for the second quality, poor quality black rice.