1, salmon black hair
Consumption of salmon can make the hair hair texture is fine and soft, healthy and shiny. Specific method is: the main part of the salmon pick out, cut into four thick slices put on ice; fish bones and head and tail into the soup boiled, plus ginger and garlic slices; cucumber diced, white radish shredded into the salmon meat plate, adjust a soy mustard plate, dip sauce to eat; finally then fish bone soup add cabbage, tofu boiled up to the pot. Salmon is actually salmon, also known as salmon, is a high-protein, low-calorie health food. The omega-3 fatty acids it contains are essential for maintaining a healthy scalp.
2, green tea sesame seeds
Often drink green tea, eat more black sesame seeds can repair damaged hair, so that the hair black and bright. Sesame seeds fried yellow out of the flavor, cooled and sealed in a jar for storage; each time to take 2 grams of black sesame seeds, 3 grams of green tea tea, add water and boil for 3 minutes, slag drinking. In addition, after washing your hair, use the brewed green tea water to apply hair disease massage can be very good to nourish the hair and prevent scalp inflammation.
3, seaweed hair care
Consumption of seaweed and tofu can solve the problem of dry hair and split ends, so that the hair to form a protective film against the sun. The seaweed soaked, tofu cut into pieces and then boiled in water and then diced, in the pot into the peanut oil, chopped onion, ginger, into the tofu and seaweed, add water to boil after a small fire juice, plate can be. Seaweeds have been recognized since ancient times as good for maintaining hair roots, and kelp can also be replaced with nori, sea cabbage and wakame.
4, Shouwu stewed chicken
The 15 grams of the system Shouwu, equal amount of wolfberry, 30 grams of mushrooms, 50 grams of bamboo shoots together with stewed children's chicken. Consume it once every two weeks. This medicinal dish mainly plays the role of black hair by tonifying the kidney and filling the essence, nourishing the blood and nourishing the liver. Women who consume it regularly in moderation can ensure that their hair stays dark and shiny, but special care should be taken not to use more than 15 grams at a time, once a day. Finally, when you go to the drugstore to buy the system of the first must distinguish between raw shouwu and the system of shouwu.
5, lemongrass rice slop
This is an ancestral black hair recipe, can effectively improve the hair color yellowish, promote the increase of hair. Take the appropriate amount of lemongrass and rice, will be 1, 2 times the rice water left behind in the container fermentation, the lemongrass mashed and filtered vanilla juice, rinse your hair can be used fermented rice water and vanilla juice mixture, and then rinse your hair twice. The vanilla juice put into the fermented slop can give off a burst of lemon flavor. Washing your hair this way will make it thicker and darker. The B vitamins in rice water are good for promoting hair growth and nourishment. Fermented rice water is more easily absorbed by the skin.
The above five kinds of black hair secret recipe contains external, internal, which is not lacking in the ancient health care hair care essence, if you want to hair floating on the hurry to try it.
6, hair diet
First: eat more iron and copper-containing foods, such as liver, eggs, black fungus or kelp, soybean food. Snack on nuts or beans.
Second: Eat foods that contain B vitamins, such as cereals, dried fruits or eggs.
Third: Foods that increase melanin. Glutamate in the body can synthesize melanin substances. So in order to have enough melanin, you need to supplement it through food such as eating more nuts, rabbit and beef.
Fourth: Eat more foods containing protein and vitamins, such as carrots, spinach, leeks and other foods.
Fifth: Eat foods that can darken hair and tonify the kidneys, such as black sesame seeds, wolfberries, yams and black beans.