As the highlight of the baby's starting to eat complementary food, porridge has always played a very key role in the baby's diet. How can I make porridge nutritious and delicious? The following small series provides mothers with 20 kinds of nutrition porridge practices, which are simple and delicious, and babies love to eat more!
1, black rice porridge: black rice is not easy to cook, so it is best to grind it into pieces or powder first, and then cook porridge with white rice according to the ratio of 1: 2;
2, soybean porridge: it is best to make soybeans into soy milk first, and then cook porridge;
3, lean porridge: choose a small piece of good pork tenderloin, cut into thin slices, and then chop it into minced meat with the back of a knife, put the minced meat in a small bowl, stir it with a small amount of cold water, and then cook the porridge in a pot (if boiled directly, the minced meat will condense into pieces), you can add a few pieces of ginger, and when you eat porridge for your baby, remove the ginger and throw it away;
4. Vegetable porridge: On the basis of lean porridge, add chopped vegetables. Pure vegetable porridge is not very delicious. A small amount of shrimp skin powder can be added to porridge, which can not only supplement calcium, zinc and iodine, but also have a natural light salty taste.
5. Walnut porridge: grind walnuts into powder, and when the white rice porridge has reached 80% to 90%, add the same cooking;
6, sesame porridge: sesame seeds are ground into powder, and when the white rice porridge has reached maturity in 1989, add the same cooking;
7. Red bean porridge: Red beans are ground into powder and cooked with white rice at the ratio of 1:3 (mung beans can be replaced in summer);
8. Jujube porridge: soak the jujube overnight, steam it in a pot, peel off the jujube skin after steaming, mash the jujube into mud and cook it with white rice;
9. Xiaomi porridge: Xiaomi can cook porridge alone or with rice. When cooking porridge, put the water into the pot after boiling and boil it with strong fire; When the rice oil floats, simmer it slowly. When the rice oil increases and thickens into fat, the rice grains bloom, and the porridge is cooked (if you want to save trouble, you can still cook it after polishing);
10, sweet potato porridge: Boil sweet potato pieces with white rice, and crush the sweet potato pieces with a spoon after cooking;
1 1, yam porridge: yam slices are cooked with white rice and crushed with a spoon after cooking;
12, pumpkin porridge: pumpkin pieces and white rice are cooked together, and the pumpkin pieces are crushed with a spoon after cooking;
13. Corn porridge: take out corn kernels from sweet corn, grind them with a blender, filter them, and cook them with cooked white rice porridge at the ratio of 1: 1 (a little shrimp skin powder can be added when eating).
14, scallop porridge: First soak scallops in clear water, then cook scallops, scallops soaked in scallop water, melon slices and white rice together. After cooking, remove the scallops and don't give them to the baby, and crush the melon pieces with a spoon;
15, carrot minced meat porridge: first cook carrots and mash them, then cook porridge with minced lean meat, and add a few drops of olive oil when cooking porridge;
16, white radish sparerib porridge: first stew the soup with white radish sparerib, take the sparerib soup with oil slick removed, add a few radishes to the porridge and crush it with a spoon;
17, chicken liver mud porridge: fresh chicken liver is cooked and crushed, and the cooked white rice porridge is added and stirred evenly;
18, fish chop vegetable porridge: fish is cooked with clear water, boned, crushed with a spoon, then added with white rice porridge, and chopped vegetables are cooked together;
19, chicken soup and mushroom porridge: use chicken soup with oil slick removed to cook porridge, and add chopped mushrooms when the porridge reaches seven or eight minutes (not too much in case the baby's stomach is uncomfortable), you can start with the kind of oyster mushroom that is not easy to be allergic;
20. porridge: buy ready-to-eat cereal without any auxiliary materials, polish it with a blender, cook it with broth or lean meat powder (adding a little shrimp skin powder is better), cook it until it is soft and rotten, and then add chopped vegetables to cook it together.