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Anti-aging body's antioxidant defense system by improving antioxidant enzymes includes: enzymatic antioxidant systems such as superoxide dismutase, catalase and glutathione peroxidase, and non-enzymatic antioxidant systems such as vitamin C, vitamin E and carotenoids. In addition, many endogenous low molecular weight compounds such as glutathione, ubiquinone-10, urate or bilirubin also participate in antioxidant defense.
Therefore, human diet contains a series of compounds with antioxidant activity and obvious ability to scavenge ROS. Epidemiological research supports that vitamin E, vitamin C and β -carotene are the main antioxidant nutrients, which play a beneficial role in maintaining health and reducing chronic diseases.
Foods containing vitamin e should eat foods containing vitamin e and antioxidants. Vitamin E is a fat-soluble vitamin, which mainly exists in fruits, vegetables and beans, such as wheat germ, soybeans, sesame seeds, corn, sweet potatoes, eggs and butter.
Therefore, you can squeeze some orange juice for breakfast, and oranges can be squeezed together with carrots to supplement the vitamin E your body needs. Then you can eat one boiled egg or several quail eggs, which are all good choices. Soymilk is also an essential food for women, which is very helpful for women to keep their looks and resist aging.
Fresh fruits and vegetables Fresh fruits and vegetables can supplement the vitamins needed by the body, enhance the detoxification function of the body, and help reduce the time for harmful substances to accumulate in the intestine, so it is better to eat more fresh fruits and vegetables at ordinary times.
Fresh fruits are rich in vitamins, such as oranges, which are rich in vitamin C. Vitamin C has antioxidant effect and can delay the aging of the body and skin. Grape contains proanthocyanidins, resveratrol and other antioxidants, and grape seed also contains strong antioxidants, which can delay aging and resist oxidation.
Conclusion It doesn't matter what you eat for dinner. As long as you are rich in nutrition and vitamins, protein is OK. The key is to eat less and stay healthy. If you want to grow old slowly, you must change your diet, adhere to correct eating habits, minimize the intake of junk food, and increase the collocation of fresh fruits and vegetables.