Food therapy plan for nourishing and protecting the liver:

1. Braised herring: Herring meat can nourish the liver and improve eyesight, harmonize the stomach and nourish the stomach. It is rich in nutrients and can play anti-aging and anti-aging effects. Improve immunity.

2. Boiled lentils: Lentils can invigorate the spleen, remove dampness, relieve heat and relieve stress. They contain vitamin C and iron, which can alleviate the symptoms of anemia patients.

3. Fried pork liver with leeks or pork liver soup with leeks: Leeks are pungent and warm, can nourish the liver and blood, and assist in the treatment of liver disease, night blindness, constipation and other diseases. Food cannot replace medicine. If you feel unwell, you should seek medical advice promptly.

Food therapy plan for nourishing and protecting the liver:

1. Braised herring: Herring meat can nourish the liver and improve eyesight, harmonize the stomach and nourish the stomach. It is rich in nutrients and can play anti-aging and anti-aging effects. Improve immunity.

2. Boiled lentils: Lentils can invigorate the spleen, remove dampness, relieve heat and relieve stress. They contain vitamin C and iron, which can alleviate the symptoms of anemia patients.

3. Fried pork liver with leeks or pork liver soup with leeks: Leeks are pungent and warm, can nourish the liver and blood, and assist in the treatment of liver disease, night blindness, constipation and other diseases. Food cannot replace medicine. If you feel unwell, you should seek medical advice promptly.

The following are some recommendations for nourishing and protecting the liver:

1. Wolfberry: It has the functions of nourishing the kidneys and essence, improving eyesight and replenishing qi, nourishing yin and moisturizing the lungs, and strengthening the liver, heart and kidneys. , can enhance the body's immunity and anti-fatigue ability.

2. Seaweed: It is rich in protein, vitamins, minerals, iodine and other nutrients. It can nourish the liver, nourish the kidneys, relieve coughs and moisturize dryness, and soften blood vessels.

3. Cucumber: It is rich in nutrients such as potassium, vitamins, sugars, and proteins. It can clear away heat and detoxify, diuretic and laxative, and nourish blood and qi.

4. Loquat: It has the functions of moistening the lungs, relieving cough, clearing heat, etc., and can effectively prevent and improve liver disease.

5. Red dates: Rich in vitamin C, sugars, minerals and antioxidants, it can replenish qi, nourish blood and calm the nerves, nourish the heart and strengthen the body.

6. Green vegetables: Containing a large amount of vitamins, minerals and fiber, it has the functions of clearing away heat and detoxifying, moistening the intestines and laxative, tonifying deficiency and replenishing blood.

7. Fungus: Regular consumption can effectively lower cholesterol, protect liver and cardiovascular health.

8. Apple: Rich in pectin, dietary fiber, vitamins and minerals, it can promote gastrointestinal motility, inhibit cholesterol, and prevent liver disease.