Cabbage is cabbage. This vegetable is not only delicious, but also can supplement nutrition to the body, and its calorie is very low, so many people include cabbage in their diet. Is cabbage suitable for losing weight? Eating cabbage can make you full, thus reducing the intake of other high-calorie foods, which is helpful for losing weight. However, eating cabbage to lose weight should also be moderate. It is recommended to drink other recipes comprehensively, otherwise the body will lack nutrition. Here's how to lose weight with cabbage. What is the calorie of cabbage?

The calorie of cabbage is not high. Eating100g of cabbage consumes only 22 calories, which is relatively low compared with many other vegetables. Moreover, the fat content of cabbage is only 0.2g per100g, which is almost negligible.

Is cabbage suitable for losing weight?

For people who lose weight, it is appropriate to eat cabbage. Cabbage is low in calories and fat content, so eating cabbage will not lead to an increase in body calories. Moreover, the dietary fiber content in cabbage is also relatively high. After eating, it can increase satiety and make people feel less hungry, which can also reduce the intake of other high-calorie foods, and to a certain extent, it can also play a role in losing weight.

Although cabbage itself is classified as a diet food, it has no actual fat consumption effect. You need to control the intake of other foods and exercise more to lose weight.

How to eat cabbage to lose weight

1, stir-fried cabbage

After washing the cabbage, tear it into small pieces and fry it in the oil pan, and then you can eat it. You can also put some salt, vinegar and the like according to your own taste. This practice is relatively simple, and it is also a practice with low calorie of cabbage.

2. Boiled cabbage

Tear the cabbage into pieces and boil it in water until it is soft. You can add some salt appropriately, or add soy sauce directly after cooking, and you can eat it. Convenient and easy, and low in heat.

Cabbage diet

1, cabbage satiety method

This practice is more suitable for some people with obese waist or abdomen. First, take 3-5 pieces of fresh cabbage leaves and tear them into small pieces, add them to the pot for boiling, then add a proper amount of salt for seasoning, and take them out and let them cool after cooking for seven times. If you eat it 20 minutes before meals, the effect will be better, so that the boiled cabbage can make the human body take in food fiber better.

2. Cabbage partition method

This method is to use cabbage instead of one of the three meals, which can reduce one-third of the calories eaten all day. It can be boiled or cold, and the effect is good. It is not recommended to add some high-calorie condiments, such as blended oil, sesame oil, peanut butter and so on. It is suggested that cabbage can be used directly instead of dinner.