Raw eggs have a strong fishy smell, which can inhibit people's appetite and help them lose weight. However, if they are not cooked, their egg whites will contain an anti-trypsin substance, which can hinder protein's digestion and absorption, but reduce the nutrition of edible eggs. At the same time, raw eggs may contain pathogenic Salmonella, mold or parasitic eggs. If you drink raw eggs directly, these harmful substances will enter the body and may cause bacterial infections. It is suggested to abandon the practice of drinking raw eggs.

2 Eat raw eggs for aphrodisiac? No aphrodisiac.

Many people say that raw eggs can have the benefits of tonifying yang, tonifying kidney and replenishing essence after eating, but in fact, this statement is not supported by relevant medical research. Don't try it easily. It is suggested that people who need to tonify kidney and strengthen yang can eat some Chinese herbal medicines with aphrodisiac effects, such as velvet antler, epimedium, Morinda officinalis, curculigo, Eucommia ulmoides, cistanche deserticola, Cordyceps sinensis, Cynomorium songaricum, hippocampus and seal kidney, under the guidance of doctors.

3 how to eat eggs is the most nutritious and boiled is the most nutritious.

On the one hand, boiling eggs can kill harmful microorganisms such as bacteria in eggs; On the other hand, grasping the cooking time can retain the nutrition of eggs to the greatest extent; On the other hand, the operation of egg boiling is simple, time consuming is short, and it tastes delicious and full.

However, it should be noted that the cooking time should not be too long, otherwise the protein in the egg will be too solidified, and it will be hard and dry to eat, which will greatly affect the taste and digestion and absorption.

4 It is appropriate to eat several eggs a day. It is generally recommended that one egg is appropriate, or you can eat more. There is no strict rule.

According to the dietary guidelines for China residents 20 16, when other foods (milk, meat, fish and shrimp) are normally consumed, don't eat more than 7 eggs a week. If you seldom drink milk and eat high-protein foods such as meat, fish and shrimp, you can eat more eggs a day. At the same time, there is no evidence that eating more cholesterol will lead to hyperlipidemia or heart disease. Moreover, Dietary Guidelines for China Residents No.2016 has cancelled the daily cholesterol limit, so there is no need to worry that eating more eggs will increase the risk of cardiovascular disease or diabetes, but pay attention to eating according to your own physical feelings, and don't force yourself to eat, otherwise it will easily lead to indigestion and gastrointestinal discomfort.