Squid nutritional value?

Squid and cuttlefish, octopus and other mollusc-like seafood, in terms of nutritional function is basically the same, are rich in protein, calcium, phosphorus, iron, potassium, etc., and contains a very rich, such as selenium, iodine, manganese, copper and other trace elements of food.

1, squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoietic, can effectively treat anemia.

2, squid in addition to rich in protein and amino acids needed by the human body, squid also contains a large number of oxalic acid, which can inhibit blood cholesterol levels, relieve fatigue, restore vision and improve liver function.

3. Its contained peptide and selenium have anti-virus and anti-ray effects.

4, cholesterol has a low-density and high-density points, squid in the cholesterol to high-density-based, beneficial to the human body harmless. Squid body fat and livestock, poultry fat structure is significantly different.

5, containing protein, omega-3 fatty acids, copper, zinc, B vitamins and iodine. B vitamins help relieve migraine, phosphorus helps calcium absorption. 100 grams of squid only 70 kilocalories of energy, pay attention to the amount of squid eaten every day do not eat more than a fist, eat the best do not fry.

Squid is delicious, but not everyone is suitable to eat. Hyperlipidemia, hypercholesterolemia, atherosclerosis and other cardiovascular diseases and liver disease patients should be cautious.

Squid is a cold food, so the spleen and stomach weak crowd must pay attention to eat less.

There is also squid is hair, eczema or skin allergies of the crowd to avoid.