Respiratory tract infection should eat pears, loquat, oranges, apricots, Siraitia grosvenorii and other fruits, which can resolve phlegm and relieve cough.
Fruits such as pears, oranges and grapefruit have the functions of relieving cough, resolving phlegm, moistening lung and helping digestion.
Siraitia grosvenorii, also known as "longevity fruit", is a rare specialty in China, because it has special functions of clearing lung-heat, relieving cough, preventing cancer and resisting aging.
Role, has attracted great attention of medical experts at home and abroad.
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Water chestnut is sweet in taste, slightly cold in nature, and has the functions of clearing away heat and promoting fluid production, cooling blood and detoxifying, resolving phlegm and resolving food stagnation.
Radish is pungent, sweet and cool, and has the functions of clearing away heat and promoting fluid production, cooling blood and stopping bleeding, resolving phlegm and relieving cough.
Tussilago farfara is pungent and warm, and has the functions of moistening lung, relieving cough and resolving phlegm.
Fritillaria is a good medicine for resolving phlegm and relieving cough. When it is combined with Sydney and rock sugar, it has the effects of resolving phlegm and relieving cough, moistening lung and nourishing yin.
Luffa is sweet and cool, which can clear away heat and phlegm, cool blood and detoxify.
Question 2: What foods can resolve phlegm? The top ten foods can quickly resolve phlegm, such as loquat, citrus, pear, white radish, lily, white fungus, water chestnut, almond and orange peel.
Question 3: What can you eat to quickly resolve phlegm? The daily diet should be light, eat more vegetables, fruits and bean products, eat less meat and foods with more fat, avoid spicy food, and give up smoking and alcohol. Vegetables are mainly carrots, tomatoes, loofah, fresh lotus roots, bamboo shoots, spinach, melons and cucumbers. Fruits are mainly oranges, pears, apples and grapes.
Radish and ginger pear tea: white radish, ginger and pear, all in proper amount, sliced evenly and decocted in water instead of tea.
Question 4: What food can quickly expectorate pears and moisten the lungs? Then drink some sea, honeysuckle, chrysanthemum and so on. You can also search on Baidu yourself. If you want the fastest effect, it is recommended to go to the hospital for examination and then take the medicine according to the doctor's advice.
Question 5: What food is the fastest for relieving cough and resolving phlegm 1, radish, scallion, cold cough radish 1 each, 6 scallion, ginger15g. Cook the radish in three bowls of water first, then add scallion and ginger, and leave a bowl of soup after cooking. Take it with the residue once. Dispel lung and relieve exterior symptoms, resolve phlegm and relieve cough. Treat cold cough.
2, brown sugar ginger jujube soup to treat colds and coughs
30 grams of brown sugar, fresh ginger 15 grams, 30 grams of red dates.
Fry in three bowls of water until halfway through. Take it suddenly, and it will heal after taking it.
Dispel wind and cold. Treat colds, cough, stomach cold, postpartum cold diarrhea, evil yin and so on.
3, turnip soup flat cold cough
Coriander 30g, maltose 30g, rice100g.
Wash the rice first, then add water to the soup. Take three tablespoons of rice soup, stir it with coriander and maltose, then steam it for 10 minute. Take it once while it is hot, and pay attention to avoid the wind and cold.
Sweat profusely. Treat cough caused by cold.
4, white radish honey cure cold cough
Large white radish 1 piece, 30g honey, 5g white pepper and 2g ephedra.
Wash the radish, slice it, put it in a bowl, pour honey, white pepper, ephedra, etc., steam it for half an hour and take it while it is hot, and you will recover when you see sweat in bed.
Sweating to dispel cold, relieving cough and resolving phlegm. Treat cough due to wind-cold.
5, sheep honey cream to treat fatigue, cough and lung flaccidity
250 grams of cooked sheep fat, 250 grams of cooked sheep marrow, 250 grams of white honey, ginger juice 100 ml, and 500 ml of rehmannia juice.
Pan-fried sheep fat, boiling; Next time, the sheep marrow makes it boil again; Add honey, Rehmannia glutinosa, ginger juice, stir constantly, simmer for several times and boil into paste. Warm wine on an empty stomach every day 1 spoon, or make ginger soup or porridge.
Tonify deficiency, moisten lung, dispel wind and remove toxin, and treat yin deficiency, fever, bone steaming, fatigue, emaciation, cough and lung flaccidity, as well as moistening lung and moistening skin.
6, fresh pear Fritillaria for cough and lung abscess
500 grams of fresh pears, 6 grams of fritillary powder and 30 grams of sugar.
Peel and cut the pear, remove the core, fill in the minced Fritillaria and white sugar, put them together and steam them in a bowl. Eat them in the morning and evening.
Clearing away heat and resolving phlegm, resolving hard mass and relieving exterior syndrome. It is used to treat cough or lung abscess with symptoms of chest pain, chills, cough, fever and dry mouth.
Dry throat, yellow and foul phlegm or purulent blood phlegm.
7. Drink horse milk to clear away heat and stop coughing
Fresh horse milk is 300 ml, and sugar is appropriate.
Boil horse milk; Add sugar when drinking.
According to reports, horse milk "quenches thirst and cures heat", which has the effects of enriching blood and promoting fluid production, moistening dryness and stopping cough.
Cough and hot flashes of tuberculosis have a good auxiliary treatment effect.
8, rock sugar bird's nest porridge to treat lung deficiency and long cough
Bird's nest10g, rice100g, and rock sugar 50g.
Soak the bird's nest in warm water, remove the fluff and dirt, and then put it in a boiling water bowl to continue to swell. After washing the first-class rice, put it in a pot, add three bowls of clear water, boil it with strong fire, and cook it with slow fire. Put the pure bird's nest in a pot and cook it with rice for about 1 hour, and add crystal sugar to dissolve it.
Nourishing yin and moistening lung, relieving cough and resolving phlegm. Treating lung deficiency, chronic cough, cough and asthma and yin injury.
9, bird's nest pear raises lung yin.
5 grams of bird's nest (soaked in water), 2 Pak Lei, Fritillaria cirrhosa 10, 5 grams of rock sugar.
Pak Lei dug out the core, put the other three ingredients in the pear, cover it, tie it tightly, put it in a bowl, stew it in water, and take it.
Nourish yin and moisten dryness, relieve cough and eliminate phlegm. Treat phlegm and cough for many years, shortness of breath and fatigue.
10, radish pepper cough expectorant saliva
Radish 1 piece, 5 white peppers, 3 ginger, and dried tangerine peel 1 piece.
Add water and fry for 30 minutes. Drink soup twice a day.
Lower qi and eliminate phlegm. Treat cough with excessive phlegm.
1 1, drink soybean milk to moisten the lungs and relieve cough and phlegm.
Soybeans, rock sugar.
Soak soybeans in ground juice, boil and drink with sugar. Drink on an empty stomach every morning 1 bowl.
Strengthening the spleen and widening the middle, moistening dryness and squeezing water; Clearing lung, relieving cough, resolving phlegm, treating malnutrition, emaciation, cough due to lung heat, etc.
12, Tofu Sugar Cough, Phlegm and Asthma Relief
500 grams of tofu, brown sugar and white sugar 100 grams each.
Dig a nest of tofu, add red and white sugar, put it in a bowl and boil it for 30 minutes. Eat it once and take it four times.
Clearing heat, promoting fluid production, moistening dryness, and treating cough and phlegm.
13, corn beard and orange peel for cough
Corn silk and orange peel are appropriate.
* * * Decoct in water, twice a day.
Cough-relieving and phlegm-resolving. Treat cough due to wind-cold and excessive phlegm.
14, radish pig lung cough soup
Radish 1 piece, pig lung 1 piece, almond15g.
Add water * * * and cook 1 hour. Eat meat and drink soup.
Clearing heat and resolving phlegm, relieving cough and asthma. Treating chronic cough with excessive phlegm and shortness of breath.
15. Wash eggs with sugar water to tonify deficiency and relieve cough
50 grams of sugar, eggs 1 piece, and appropriate amount of fresh ginger.
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Question 6: What is the fastest and most effective way to eliminate phlegm? Drinking clear water+exercise and asking someone to pat the back will help to eliminate phlegm.
Stewed pear, platycodon grandiflorum, mulberry leaf, almond and tangerine peel with rock sugar also have certain expectorant effect.
Foods that can relieve cough and resolve phlegm, especially fruits, are the best. I recommend 10 kinds of lung-nourishing fruits and vegetables. For reference.
Nowadays, the weather is dry, and the human body is easily attacked by dryness and evil spirits, resulting in various autumn dryness symptoms such as dry mouth, dry throat, cough and less phlegm. A large number of fresh fruits and vegetables in autumn are rich in various nutrients needed by human body, which not only have the effects of nourishing yin, nourishing lung, moistening dryness and promoting fluid production, but also can treat lung-related diseases.
Pear has the effects of clearing away heat and toxic materials, moistening lung, promoting fluid production, relieving cough and resolving phlegm, etc. It can be eaten raw, squeezed, stewed or boiled in ointment, and has a good therapeutic effect on cough due to lung heat, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juice, the effect will be better.
Grape has the effects of nourishing liver and kidney, benefiting qi and blood, promoting body fluid production and facilitating urination. Raw food can nourish yin and relieve annoyance. Adding honey to the juice and taking it with boiling water is especially good for annoyance, heat and thirst.
Pomegranate has the effects of promoting body fluid production and quenching polydipsia. Anyone with insufficient body fluid and dry mouth and throat can use pomegranate juice or decoction to clear away heat and toxic materials, moisten lung and relieve cough.
Citrus has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis, etc. It is suitable for weak body, thirst due to insufficient body fluid after fever, polydipsia due to wine injury, etc. Juicing or honey decoction is especially good for treating cough due to lung heat.
Sugarcane juice is mild and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle warmer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Tianshengfumai Decoction". Can be used for treating dry mouth and tongue, body fluid deficiency, dry stool, high fever and polydipsia.
Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Fresh persimmon eaten raw has a good effect on tuberculosis, cough, deficiency-heat lung flaccidity, cough with excessive phlegm, exhaustion and hemoptysis. Red, soft and ripe persimmon can be used to treat fever, polydipsia, dry mouth and rotten lips, and vexation in the heart.
Lily moistens the lung to relieve cough, clears the heart and calms the nerves, and has good curative effect on tuberculosis, bronchitis, bronchiectasis and various autumn dryness diseases. Cooked food or decoction can cure chronic cough, dry cough and sore throat.
Radish can clear away heat and resolve phlegm, promote fluid production, relieve cough, benefit stomach and promote digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If it is drunk with juice from sugarcane, pear and lotus root, the effect is better.
Eleocharis tuberosa has the effects of clearing away heat, promoting fluid production, eliminating dampness, eliminating phlegm, cooling blood and detoxifying, and can be used to treat diseases such as body fluid injury caused by fever, dry mouth and throat, cough due to lung heat, thick and yellow phlegm, etc., and it is better to drink it with lotus root juice.
Tremella fuciformis can moisten lung and eliminate phlegm, nourish yin and promote body fluid production, and can be cooked or stewed for eating. Tremella fuciformis can treat symptoms such as lung dryness due to yin deficiency, dry cough without phlegm or sticky phlegm, dry throat and thirst, etc., and it is especially effective to be eaten with lily as a soup.
It should be noted that fresh fruits and vegetables must be eaten in moderation, and overeating or overeating will also affect your health. The sugar content of fresh fruit is high, so the elderly, diabetics and patients with cardiovascular and cerebrovascular diseases should be careful to eat it.
In addition, there are many folk remedies, earthwork, secret recipes and proven prescriptions, and the effect of relieving cough and resolving phlegm is also very good. You can choose the best one.
Question 7: Is there any good way to eliminate phlegm? 1, radish scallion, cold cough
Radish 1 piece, 6 scallions, ginger15g. Cook the radish in three bowls of water first, then add the scallion, ginger and a bowl of soup left over. Take it once with the residue. Dispelling lung and relieving exterior syndrome, resolving phlegm and relieving cough; Treat cough due to wind-cold, frothy phlegm, chills, tiredness and soreness.
2, brown sugar ginger jujube soup to treat colds and coughs
30g of brown sugar, 30g of fresh ginger15g, and 30g of red dates. Fry in three bowls of water until it is halfway through, and take it suddenly. After taking it, you will recover with a slight sweat. Dispel wind and cold; Treat colds and coughs; Stomach cold stings; Postpartum cold diarrhea; Evil yin, etc.
3, turnip soup flat cold cough
30g coriander, 30g maltose and 0/00g rice/kloc. Wash the rice first, add water to the soup, take three tablespoons of rice soup, stir with turnip and maltose, then steam for 10 minute, take it once while it is hot, and pay attention to avoid the wind and cold; Sweating through the exterior, treating cough caused by cold.
4, white radish honey cure cold cough
White radish 1 piece, 30g of honey, 5g of white pepper and 2g of ephedra. Wash the radish, slice it, put it in a bowl, pour honey, white pepper, ephedra, etc., steam it for half an hour and take it while it is hot, and you will recover when you see sweat in bed; Sweating to dispel cold, relieving cough and resolving phlegm, and treating cough due to wind-cold.
5, sheep honey cream to treat fatigue, cough and lung flaccidity
250g of cooked sheep fat, 250g of cooked sheep marrow, 250g of white honey, 0/00ml of ginger juice/kloc-,500ml of rehmannia juice. Pan-fried sheep fat, boiling; Next time, the sheep marrow makes it boil again; Next time, add honey, rehmannia root and ginger juice, stir them without stopping, and boil them on low heat for several times to form a paste. Warm wine on an empty stomach every day 1 spoon, or make ginger soup or porridge. Tonify deficiency, moisten lung, dispel wind, remove toxin, treat yin deficiency, fever, bone steaming, fatigue, emaciation, cough and lung flaccidity, and moisten lung and skin.
6, fresh pear Fritillaria for cough and lung abscess
500 grams of fresh pears, 6 grams of fritillary powder and 30 grams of sugar. Peel and cut the pear, remove the core, fill in the minced Fritillaria and white sugar, put them together and steam them in a bowl. Eat separately in the morning and evening, clearing away heat and resolving phlegm, resolving hard mass and relieving exterior syndrome. It can be used to treat cough or lung abscess, chest pain, chills, cough, fever, dry mouth, dry throat, yellow and foul phlegm or purulent blood phlegm.
7. Drink horse milk to clear away heat and stop coughing
300 ml of fresh horse milk and appropriate amount of sugar. Boil horse milk and add sugar when drinking. According to > It is introduced that horse milk can quench thirst and treat fever, and it has the effects of enriching blood and promoting fluid production, moistening dryness and stopping cough. Cough and hot flashes of tuberculosis have a good auxiliary treatment effect.
8, rock sugar bird's nest porridge to treat lung deficiency and long cough
Bird's nest10g, rice100g, and rock sugar 50g. Soak the bird's nest in warm water, remove fluff and dirt, and then put it in a boiling water bowl to continue to swell; Take the best rice, wash it clean, put it in a pot, add three bowls of clear water, boil it with strong fire, and cook it with slow fire; Put the pure bird's nest in a pot and cook it with rice for about 1 hour, and add crystal sugar to dissolve it. Nourishing yin, moistening lung, relieving cough and resolving phlegm, treating lung deficiency, chronic cough, cough and asthma, and damaging yin.
9, bird's nest pear raises lung yin.
5g of bird's nest (soaked in water), 2g of Pak Lei, 5g of Fritillaria cirrhosa10g, and 5g of crystal sugar. Pak Lei dug out the core, put the other three flavors in the pear, cover them tightly and put them in a bowl, and stew them in water; Take it, nourish yin and moisten dryness, relieve cough and eliminate phlegm, and treat phlegm and cough for many years, shortness of breath and fatigue.
10, radish pepper cough expectorant saliva
Radish 1 piece, 5 pieces of white pepper, 3 pieces of ginger and dried tangerine peel 1 piece. Add water * * * and fry for 30 minutes, and drink soup twice a day; Lower qi to eliminate phlegm, and treat cough with excessive phlegm.
1 1, drink soybean milk to moisten the lungs and relieve cough and phlegm.
Soybean, rock sugar. Soak and grind soybean juice, add sugar to drink after boiling, and drink 1 bowl on an empty stomach every morning; Strengthening the spleen and widening the middle, moistening dryness and squeezing water, clearing lung-heat, relieving cough and resolving phlegm; Treat malnutrition, emaciation, lung heat and cough.
12, Tofu Sugar Cough, Phlegm and Asthma Relief
500g of tofu, brown sugar and white sugar100g each. Dig a nest of tofu, add red and white sugar, put it in a bowl and boil it for 30 minutes; Eat it once and take it 4 times in a row; Clearing away heat, promoting fluid production, moistening dryness, and treating cough and phlegm.
13, corn beard and orange peel for cough
Corn silk and orange peel are appropriate. * * * decocted in water, twice a day; Cough-relieving and phlegm-resolving, treating wind-cold cough and excessive phlegm.
14, radish pig lung cough soup
Radish 1 piece,
Pig lung 1 piece, almond15g. Add water * * * to cook 1 hour, eat meat and drink soup; Clearing away heat and resolving phlegm, relieving cough and asthma, treating chronic cough and shortness of breath.
15. Wash eggs with sugar water to tonify deficiency and relieve cough
50g of white sugar, egg 1 piece, and appropriate amount of fresh ginger. First, put the eggs into a bowl, stir well, add half a bowl of white sugar to boil, pour the eggs while they are hot, stir, then pour in the squeezed ginger juice, mix well, and take it every morning and evening 1 time; Tonify deficiency and cure chronic cough.
16, sesame crystal sugar water for night cough
Raw sesame15g, rock sugar10g. Sesame and > >
Question 8: What is the best and fastest way to eliminate phlegm? Take medicine according to your personal constitution. But I know that there is a kind of lung-tonifying powder that is quite good for lung deficiency.