Materials: crucian carp 400g, bitter melon half, black garlic 2, a small amount of sugar, salt, a little pepper, ginger a few slices
Methods: 1, fish washed to remove the black membrane on both sides of the touch of salt salted for 15 minutes. Bitter melon washed and cut book slice, yellow and red round pepper cut grain. 2, hot pan and cool oil into the fish on both sides fried. Add ginger slices, inject hot water and boil over high heat for 5 minutes, skim off some oil foam. This makes the soup clearer and healthier. 3: Add bitter melon slices and black garlic, cover the pot and cook on medium heat for 20-25 minutes. 4, sprinkle in yellow and red pepper grains, add a little salt, sugar to taste test, pepper, sprinkle green onion can open drink.
Cordyceps Flower Chinese Black Garlic Chicken Soup
Materials: Half a chicken, Cordyceps Flower 200g, Black Garlic 4, dry Chinese 50g, dried longan 8, 15 wolfberries, 1 slice of Chenpi, 1 spoon of salt
Practice: 1, the best choice of chicken soup chicken, skin, the fat as much as possible to get clean, or else the soup out of the soup will be a lot of oil, affecting the texture of the other side is also not very Health, herbs are washed and soaked for half an hour, black garlic shells cut in half. 2, put the material are in the pot, here to pay attention to the cordyceps flowers and other herbs with chicken pressure, so that it is easy to simmer the ingredients out of flavor. 3, put the water to just missed the ingredients, small and medium heat to boil, and then turn the small fire to the ingredients are simmering out of flavor, pot about 45 minutes can be. Finally, according to personal taste into the appropriate amount of salt, soup is done.
Black garlic and matsutake stewed duck
Materials: duck half, black garlic 2, garlic 2, ginger 2 pieces, corn 2 small sections, carrots 3 small sections, 3 mushrooms, matsutake mushrooms moderate
Method: 1, soak mushrooms and matsutake mushrooms in advance, duck peeled, like greasy texture can be not peeled. 2, duck flying water, meat color can be fished out. 3, all into the stew pot, add water, stew 2.5 hours. 4, 2.5 hours later, out of the pot, a open cover, pungent fragrance. Black garlic can be combined with what soup: black garlic soup ingredients: black garlic 1, 8 flower glue, pork keel 1000g, 3000ml of water, salt, celery moderate
Practice: 1, will be washed, soaked in water in advance for about half an hour. 2, keel wash, cold water in the pot, boil that is off the fire, remove the blanching good ribs, standby. 3, casserole boiling water, under the pork keel. After boiling over high heat, turn to low heat and cook for about 1 hour. 4, and then turn up the heat, under the flower glue and black garlic. Boil again and then turn to low heat and cook for about 1 hour. 5、Season with salt and remove from heat. Serve the gelatin and broth in a bowl and add celery beads.
Black Garlic Pork Bone Soup
Materials: black garlic, pork bone, chicken feet
Practice: 1, chicken feet, pork bone clean, with hot water and then cleaned, put into the pot. 2, black garlic cut into four cloves, the skin can also be put into the pot, according to the size of their own stew pot properly add boiling water and materials. 3, the water boiled, stew 1 ? -2 hours can be.
Black Garlic Stew Lean Meat Soup
Materials: 30g of black garlic, 400g of pork lean meat, 30g of lotus seeds, 15g of sasanqua, 15g of yucca, 15g of goji berries, 15g of snow fungus
Methods: 1, wash the pork lean meat, and cut into small pieces. 2, and then put all the materials into the stew pot, water stew 3 hours. 3, after stewing can add a little salt seasoning can be. Black garlic can be with what soup: black garlic stewed pork ribs soup Ingredients: pork ribs 400g, black garlic 3 Practice: 1, black garlic peeled, peeled without cleaning, because it can be eaten. 2, pork ribs flying water, all materials into the stew pot, add the right amount of water. 3, boil three stew four, electric crock pot time to choose four hours.