Ten days thin 15 kg recipe

The first stage (2 days)

Breakfast: 2 eggs; Lunch: 1 root corn; Dinner: 1 apple tomato.

It dropped by about 2-4 kg.

The second stage (3 days)

Breakfast: 1 egg+milk; Lunch: 1 root corn+sweet potato; Dinner: 1 banana+cucumber.

It dropped by about 7-8 kg.

The third stage (5 days)

Breakfast: 1 egg+soybean milk; Lunch: unlimited vegetables; Dinner: soybean milk+cherry tomatoes.

Drop 10- 15 kg or so.

Eating time management

7.00-8.30 is the nutrient absorption period; 10:00- 16:00 is the fat burning period; 16:00-2 1:00 is the fat rest period; 2 1:00-6:00 is the fastest and most abundant period of fat accumulation.

The change of fat in a day.

Recommended recipes for girls

1. Staple food: soybean milk, oats, corn, sweet potato, purple potato and millet.

2. meat. Chicken breast, fish and shrimp, lean meat, chicken.

3. Vegetables, lettuce, Chinese cabbage, mushrooms and wax gourd.

4. fruit. Blueberry apple, pear, kiwi fruit, pitaya.

Scraping Camellia oleifera (1L/ day)

Mulberry, fig, rose, dried tangerine peel and hawthorn are boiled for 20 minutes, and cooled at about 60 degrees.