Directly fried can eat, the practice is as follows:

One, with materials, fresh bamboo shoots ? green peppers? The following is a list of ingredients for the fresh bamboo shoots. salt? , ? MSG? ... Cooking oil. ?

Two, vegetarian fried bamboo shoots practice ?

1, fresh bamboo shoots sliced, boiling pot of water with a little salt, let go of the water once, and then into the cold water, halfway through to change the water a few times, otherwise eat up especially bitter.

2, the pot pour into the amount of cooking oil, pour into the bamboo shoots stir fry, then into the green pepper.

3, sprinkle salt and monosodium glutamate to start.

Each 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of fiber, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, 0.1mg of iron, a variety of vitamins and carotenoids content is more than double than the cabbage content; and Bamboo shoots of protein is superior, essential lysine, tryptophan, threonine, phenylalanine, as well as in the protein metabolism process occupies an important position in the glutamic acid and cystine to maintain the role of protein conformation, have a certain amount of content, for the excellent health care vegetables.

Reference source Baidu Encyclopedia fresh bamboo shoots