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Advantages and disadvantages of eating ginger powder The efficacy and taboo of ginger powder
1, the benefits of eating ginger powder. (1) Improve sleep: Stir-fried ginger powder can enhance the metabolic speed of various systems of the human body, make people completely relaxed, help relieve fatigue and improve sleep quality.

(2) Freckle removal: Fried ginger powder contains diphenyl heptane compounds, which have strong antioxidant effect, can effectively remove free radicals that damage the skin and help to eliminate color spots.

(3) dispelling wind and cold: fried ginger powder contains spicy ingredients, such as gingerol and gingerol, which can generate a lot of heat energy in the body. Moreover, ginger powder itself belongs to hot food, which helps to drive away the cold in the body and has a good effect on treating wind-cold colds.

(4) Treatment of gastroenteritis: fried ginger powder has the function of sterilization, and it belongs to spleen meridian and stomach meridian, which helps to protect and strengthen the stomach and can assist in the treatment of gastroenteritis.

2, the disadvantages of eating ginger powder: Ginger powder is also a spicy and irritating food, containing gingerol, gingerol and gingerol, which can stimulate the secretion of saliva and gastric juice, and moderate drinking can promote gastrointestinal peristalsis. If patients with gastrointestinal diseases drink too much for a long time, it will stimulate the gastrointestinal tract, causing excessive gastric acid secretion and flatulence, causing symptoms such as epigastric pain, acid reflux and heartburn, which will lead to aggravation of the disease. If you suffer from allergic diseases, you will also have symptoms such as systemic itching or erythema and papules after drinking too much.