Black fungus red date soup will not get fat.

Black fungus and red dates soup is a combination of black fungus and red dates with rock sugar.

Black fungus has the effect of benefiting qi, moistening the lungs, tonifying the brain, lightening the body, cooling the blood, stopping bleeding, astringent intestines, activating the blood, strengthening the will, and nourishing the face.

Red dates have the effect of tonifying the spleen and stomach, nourishing Yin and blood, nourishing the heart and tranquilizing the mind.

Brown sugar has the effect of tonifying the middle and benefiting the qi, harmonizing the stomach and moistening the lungs, quenching thirst and resolving phlegm.

Black Fungus and Red Date Soup has the effect of tonifying the middle and benefiting the qi, tonifying the spleen and stomach, harmonizing the stomach and moistening the lungs, quenching thirst and resolving phlegm, nourishing the yin and blood, nourishing the heart and tranquillizing the mind, nourishing the brain, lightening the body, cooling the blood, stopping the blood, astringing the intestines, invigorating the blood, strengthening the will, and nourishing the face.

How to make black fungus red date soup:

Black fungus red date soup

Main ingredient: 1 black fungus, 10 red dates.

Accessories: rock sugar 5 grams.

1, the red dates washed, black fungus washed and soaked.

2, put the red dates and black fungus into the pot, add the right amount of water to cook.

3, cook about half an hour, add the right amount of sugar, stir well.

4, out of the pot. Sheng into a bowl, can be served.

Health effects: nourishing the middle and benefiting qi, tonifying the spleen and stomach, harmonizing the stomach and moistening the lungs, quenching thirst and resolving phlegm, nourishing yin and blood, nourishing the heart and tranquilizing the mind, nourishing the brain, lightening the body, cooling the blood, stopping the bleeding, astringing the intestines, invigorating the blood, strengthening the will, and nourishing the face.

Nutritional value of black fungus red date soup:

1, black fungus is flat, sweet. Attributed to the stomach, lung, large intestine meridian. It has the efficacy of benefiting qi, moisturizing the lungs, tonifying the brain, lightening the body, cooling the blood, stopping bleeding, astringing the intestines, invigorating the blood, strengthening the will, and nourishing the face. Mainly treats Qi deficiency Mainly treats Qi deficiency and blood deficiency, lung deficiency... Helps to regulate the stomach and intestines. Suitable for patients with cardiovascular and cerebrovascular diseases, stone disease, especially suitable for people with iron deficiency, miners, metallurgical workers, textile workers, barbers. Contraindications are hemorrhagic stroke patients should eat with caution . Pregnant women should not eat more.

2, red dates warm, sweet flavor. Attributed to the spleen, stomach. It has the effect of tonifying the spleen and stomach, nourishing Yin and blood, nourishing the heart and tranquillizing the mind. Suitable for malnutrition, cardiovascular disease, cancer. Contraindicated for diabetes, acute hepatitis, dental caries, parasites. Characteristics of vitamin C content in the crown of the hundred fruits, natural vitamin pills.

3, rock sugar flavor sweet, flat. Attributed to the spleen, lung meridian. It has the effect of tonifying the middle and benefiting the qi, harmonizing the stomach and moistening the lungs, quenching thirst and resolving phlegm.