material
A large bowl of mung beans; Appropriate amount of rock sugar; water
method of work
Soak mung beans in cold water for half an hour, and then wash them.
Cold water in the pot, pour in mung beans, and the amount of boiled water should be divided into 2 and 3 parts.
After boiling, switch to medium heat. When the water is about to boil dry, if the soup at the bottom of the pot is found to be dark, rinse it twice with cold water.
Add plenty of boiling water.
Cover the pot and continue to boil.
Add rock sugar and cover the pot.
Boil the fire, and continue to cook for 20 minutes on medium fire. The mung beans are crisp and rotten, and the soup is green.
Meiling porridge
material
Soymilk 800ml；; 250ml； of water; Glutinous rice 80g；; 20 g japonica rice; Yam 200 g; Lycium barbarum; Rock sugar/dried roses
method of work
Mix glutinous rice and japonica rice, soak for several hours, and wash and steam yam.
Mix water and soybean milk, heat until boiling, and add soaked rice.
Steamed yam, peeled, put in a fresh-keeping bag and pressed into mud with a rolling pin or hand. It doesn't matter if you leave some small pieces. Then pour in the soybean milk rice when it is boiled, and turn to low heat.
Stir frequently, and be careful to paste the bottom and overflow it. It will take about 40 minutes to cook until the rice is melted. Add rock sugar and stir.
Take the medlar and boil it, put it on the top for decoration, and lick your lips. Or tear off the petals of dried roses and sprinkle them at will.
Tremella, coix seed, lily and red jujube porridge
material
Tremella; Coix seed; Lily; Jujube; crystal sugar
method of work
Tremella, coix seed, lily and red dates were all soaked in water the night before.
Get up the next morning and put the water into the pot, add appropriate amount of water, cook for 30 minutes, stuffy for 5 minutes, and add rock sugar.
eight treasure congee
material
Yam bean; Black rice; Black beans; Peanut kernel; Xiaomi; Coix seed; Lily; Walnut kernel; Longan; Water chestnut kernel
method of work
Grab a handful of all kinds of raw materials
Soak black rice, black beans, peanuts and coix seed in clear water for 3-4 hours. I soak them after lunch and cook them after dinner.
Clean the soaked raw materials, pour them into the rice cooker, add enough water, press the cooking button, cover and cook.
After cooking for about 20 minutes, you should always pay attention to the changes of the rice cooker, and lift the lid as soon as you see the steam, so as not to overflow. After boiling, open the lid and cook. Leave it alone and simmer slowly.
Boil for about 30-40 minutes, and the porridge will be cooked until the soup is thick and bubbly, or the black bean skin will crack when you see black rice and coix seed blooming.
Finally, change the cooking button to the heat preservation button, cover the rice cooker to keep warm, and wait until the next morning, you can have ready-made eight-treasure porridge to eat.
Snow lotus seed pumpkin porridge
material
Gleditsia japonica; Pumpkin 350 g; Arbitrary rice; Lotus seeds; crystal sugar
method of work
Wash and peel the pumpkin and cut it into small pieces.
Don't pour out the honey locust rice water soaked about a day in advance, just put it into the pot, otherwise the nutrition will be wasted.
Add favorite rice and lotus seeds.
Because lotus seeds don't need to be soaked, just put them in when they start to burn.
Add rock sugar in the middle of cooking, and use it according to your taste.
You can eat it when it's cooked. It's very thick
Red bean and black rice fermented porridge
material
Red beans; Black rice; Fermented wine; Red lotus and red dates can be added without adding; Japonica rice and glutinous rice can be added without adding; brown sugar
method of work
Soak red beans and black rice for several hours in advance, and wash red dates and red lotus.
Put all the ingredients except fermented grains and brown sugar into an electric cooker to boil, and the pressure in a pressure cooker is faster.
After all the materials are soft and waxy, turn off the power supply. Stir in the distiller's grains and brown sugar while it is hot, the specific amount is according to personal preference ~
Coix seed mung bean lily soup
material
Coix seed100g; Mung bean100g; 20 grams of lily; Appropriate amount of clear water
method of work
Soak Coicis Semen and Bulbus Lilii in water for 2 hours.
Coix seed, mung bean and lily are boiled with enough water.
Turn to slow fire and continue to cook for about 20 minutes until Coix seed and mung bean are crisp and rotten.
Mung bean and barley porridge
material
Pearl rice100g; Mung bean100g; 50 grams of coix seed; Lily a handful
method of work
Soak mung beans for three hours and rice and coix seed for one hour.
After the water boils, put everything in the pot, bring the fire to a boil and boil it with a small fire, and the rice will bloom almost.
Grains Zhou
material
50 g of rice; Red beans10g; Coix seed10g; Mung bean10g; Brown rice10g; Oat10g; Black rice 10g
method of work
Mix all the materials and wash them.
Put it into a pressure cooker and add appropriate amount of water.
Put it in an induction cooker, put it on a big fire and steam, change the heat preservation state and cook for 20-30 minutes.
After turning off the fire, open the cover after the small air valve falls.
Grains yam porridge
material
50 grams of blood glutinous rice; 50 grams of red beans; 50 grams of coix seed rice; 50 grams of rice; 50 grams of peanuts; 50 grams of yam; Appropriate amount of brown sugar
method of work
Wash all the materials clean.
After the water boils, add all the materials and continue to boil for 2-3 minutes. Turn off the fire and stew for 30 minutes.
After stewing for 30 minutes, open fire to boil, and continue to cook for half an hour with low fire.
Add brown sugar and cook for 2-3 minutes.
Healthy black rice porridge
material
0.5 cup of black rice; 0.5 cup of rice; 0.5 cup of coix seed; 0.25 cup of black beans; 0.25 cup of black sesame; 2 walnuts; Lily 10 tablets or so; brown sugar
method of work
Except for brown sugar, all washed products are soaked in the rice cooker for about two hours.
Turn on the rice cooker and cook porridge ...
After boiling, it will thicken. Just add brown sugar and mix well before eating.
Milk oatmeal
material
Oatmeal; milk
method of work
Non-boiled cereal: Boil the milk, pour it into cereal, stir well, cover and stew for 3 minutes.
Ordinary cereal: After the milk is boiled, pour in the cereal and stir for 3 minutes.