Gordon, Huaishan (helps digestion) corn, millet, lotus seeds, rice, scallops

Grind walnuts and barley separately. Walnuts are easy to break. Keep them in the refrigerator. Add a little when you need to use them. .

You can add some barley to your morning meal to remove moisture.

In addition to yam, lotus seeds, scallops, walnuts, etc., you can also add some rib soup, vegetable soup, fish soup, etc. to stew according to your own needs