The protein content of soft-shell turtle is higher than the fat content. According to analysis, every 100 grams of fresh turtle meat generally contains: 73 to 83 g of water, 15.3 to 17.3 g of protein, 0.1 to 3.5 g of fat, 1.6 to 1.49 g of carbohydrates, 0.9 to 1 g of ash, 3.9 mg of magnesium, and 1 to 107 mg of calcium. Iron 1.4~4.3mg, phosphorus 0.54~430mg, vitamin A 13~20 international units, vitamin B10.02..