First, cold bean sprouts
Ingredients: soybean sprouts, millet spicy, garlic, oyster sauce, sesame oil, vinegar, sugar and salt.
1, soybean sprouts are cleaned and drained.
2, add water to the pot to boil, put the bean sprouts into the pot to simmer, add a little oil and salt together, and drain the water immediately after drowning.
Step 3 prepare seasoning. Add a spoonful of soy sauce, a spoonful of mature vinegar, a spoonful of sesame oil, a spoonful of sugar and half a spoonful of salt to the bowl and stir well.
4. Put oil in a hot pan and cool, add minced garlic and millet spicy and stir fry together, add juice and stir fry together, then pour the juice on the bean sprouts and stir fry evenly.
Second, cold cowpea
Ingredients: cowpea, garlic, millet, soy sauce, oyster sauce, sugar and salt.
1. Pick small pieces of cowpea and wash them for later use. Wash and chop garlic and millet spicy.
2, add water to the pot to boil, add a little oil and salt, simmer the cowpea out of the pot, and drain the water.
3. Add minced garlic and millet spicy in the bowl, and pour in hot oil to make it fragrant. Add a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of salt and chicken essence and mix well.
4. Pour the juice on the cowpea and mix well.
Third, cold cucumber
Ingredients: cucumber, coriander, garlic, Chili noodles, vinegar, sesame oil, salt, chicken essence.
1, cucumber washed, sliced and cut into small pieces for later use.
2, garlic millet spicy wash and chop.
3. Add 2 tablespoons of soy sauce, 1 tablespoon of aged vinegar, 1 tablespoon of sugar, 1 tablespoon of oil pepper, half a tablespoon of salt and a proper amount of sesame oil to the bowl and stir well.
4. Add garlic and millet, stir-fry with cold oil in a hot pot, pour into the juice, add chopped parsley and chopped green onion and mix well.
5. Pour the juice on the cucumber and stir well.
Fourth, cold shredded potatoes.
Ingredients: potatoes, shredded green and red peppers, soy sauce, aged vinegar, sugar and sesame oil.
1, potatoes are peeled, washed and shredded, and green and red peppers are seeded, washed and shredded for use.
2. Add water to the pot and bring it to a boil. Add shredded potatoes and shredded green peppers, and blanch for 20 seconds. Take out and drain.
3. Prepare the juice, add 2 tablespoons of soy sauce, 3 tablespoons of aged vinegar, 4 tablespoons of sugar and 1 tablespoon of sesame oil to the bowl and stir well.
4. Pour the juice on the shredded potatoes and mix well.
Five, cold ears
Ingredients: fungus, tremella, coriander, millet spicy, garlic, vinegar, oyster sauce, sesame oil, chicken essence.
1. Black fungus and tremella are picked up, washed and torn into small flowers for later use.
2. Wash and chop garlic and millet spicy.
3, add water to the pot to boil, add white fungus and fungus together, boil and break the raw water, drain the water.
4. Add a spoonful of sugar, 2 tablespoons of soy sauce and 3 tablespoons of aged vinegar to the bowl and mix well. Then add garlic, millet pepper and coriander to the sauce and mix well together.
5. Pour the cold sauce on your ears and mix well.
Six, cold Flammulina velutipes
Ingredients: Flammulina velutipes, Millet Spicy, Garlic, Vinegar, Sugar, Soy Sauce.
1, the root of Flammulina velutipes is cut off, shredded and washed for later use, and garlic millet is washed and chopped.
2, add water to the pot to boil, put the Flammulina velutipes into the water to break, drain the water.
3. Add a spoonful of soy sauce, 2 tablespoons of mature vinegar, half a spoonful of sugar, half a spoonful of sesame oil and a spoonful of salt to the bowl, then add garlic and millet pepper that have been fried in oil and mix well.
4. Pour the juice into Flammulina velutipes and mix well.
Seven, cool bitter gourd
Ingredients: bitter gourd, garlic, millet spicy, soy sauce.
1. Wash and slice bitter gourd, and wash and chop garlic, millet and pepper for later use.
2, add water to the pot to boil, add a little oil and salt, add bitter gourd, simmer and drain.
3. Cool the oil in a hot pan, add garlic and millet, stir-fry until fragrant, pour into a bowl, add a proper amount of soy sauce and a spoonful of chicken salt and stir well.
4. Pour the juice on the bitter gourd and mix well.
Eight, cold Pleurotus eryngii
Ingredients: Pleurotus eryngii, garlic and millet spicy.
1. Wash Pleurotus eryngii, steam for 10 minute, and blanch for 10 minute.
2. Tear the steamed Pleurotus eryngii into strips for later use. Wash and chop garlic millet spicy.
3. Put the millet, spicy garlic into a bowl, drizzle with hot oil for fragrance, add soy sauce, oyster sauce, balsamic vinegar, sugar and salt and mix well.
4. Pour the cold sauce on Pleurotus eryngii and mix well.
Nine, cold vermicelli spinach
Ingredients: spinach, vermicelli.
1, wash and drain spinach, and soak vermicelli in soft scissors for later use.
2, add water to the pot to boil, add spinach to simmer and drain.
3. Put the vermicelli into the water to boil, then pick it up and put it into the spinach.
4. Add appropriate amount of soy sauce, oyster sauce, mature vinegar, half a spoonful of salt and a little sesame oil, and mix well. If you like spicy food, you can add a little Chili oil.
Ten, cold cucumber vermicelli
Ingredients: vermicelli, cucumber, coriander, Chili noodles, garlic and onion.
1, the cucumber is washed and shredded, and the vermicelli is soaked in soft and chopped for later use.
2. Boil the boiled water of the vermicelli in the pot, scoop it up and put it into cold boiled water, scoop it up and drain it.
Step 3 prepare juice. Add garlic, chopped green onion, Chili powder, white sesame seeds and hot oil to the bowl. Add 3 tablespoons of soy sauce, 2 tablespoons of vinegar, 1 tablespoon of sugar and 1 tablespoon of salt and mix well.
4. Pour the juice on the cucumber vermicelli and mix well.
Lily, there's something to talk about food:
The above is the practice of 10 home-cooked cold dishes, which are refreshing and appetizing, delicious and satisfying, and low in calories. Eat more to lose weight in spring and summer. The practice is also very simple. Adults and children love to eat, with detailed instructions. You can tidy it up and put it away for later use. Spring 10 cold dishes are essential to lose weight, reduce fat with low calories, and lose weight quietly after meals.