1, suitable for people who have a pot at home

Oatmeal porridge

Raw materials: oatmeal rice 60 grams, 360 grams of water

Practice:

1, prepare oatmeal rice, this is washed

2, put into a pot

3, add the right amount of water (I'm an electric pressure cooker with 360 grams of water, if you use a regular pot, or rice cooker, the amount of water to increase) press the cook button is ready. If you use a regular pot, or rice cooker, the amount of water should be increased) Press the porridge button to cook.

2, suitable for people who have a soybean milk machine at home

Oatmeal rice milk

Raw materials: 40 grams of oatmeal rice, 800ml of water

Practice

1, oatmeal rice poured into a soybean milk machine

2, add the right amount of water

3, a key to become.

Oatmeal twist bread, suitable for those who have an oven at home

Ingredients: 250 grams of high-gluten flour, oatmeal crumbs plus oatmeal rice syrup total ****200 grams, 25 grams of sugar, 2 grams of salt, 2.5 grams of yeast, 25 grams of butter Servings of 10

Preheat the oven at 180 degrees, the middle layer of about 15 minutes.

How to do:

1, all ingredients except butter into the mixer

2, knead until the dough is gluten

3, add softened butter

4, knead until the film

5, put into a container to ferment until doubled in size

6, take out the plastic, divided into 10 parts, each part of the formation of twist shape

7, once again, the fermentation of the twist shape

7, the fermentation of the twist shape

8, the fermentation of the twist shape

9, the fermentation of the twist shape

9, the fermentation of the twist shape

7, ferment again, preheat the oven at 180 degrees Celsius, middle layer for about 15 minutes.

Four of them were made into twists, and the others were made into scallion bread, and the organization was still great.

Oatmeal rice effect and role

Oatmeal rice is one of the most nutritious and high nutritional value of grains. The fat content of oatmeal rice is 4 times that of rice, and its content of 8 kinds of amino acids and vitamin E required by the human body is also higher than that of rice and white flour. Nutritionists have found that oatmeal is also an ideal food for preventing atherosclerosis, hypertension and coronary heart disease. It is rich in stannous acid, accounting for 35% -52% of all unsaturated fatty acids, diabetes, fatty liver, constipation, swelling and other auxiliary therapeutic effects, the middle-aged and elderly people to enhance physical strength, prolonging life is very beneficial. Oats contain a kind of oat essence, with the unique flavor of cereals. Oats have been used in medicine since ancient times, with a sweet, warm flavor, tonic spleen, stomach, smooth intestines to induce labor, stopping sweating and bleeding. Oat noodle soup is a dietary supplement for women in labor, infants and young children, patients with chronic diseases, and those who are weak after illness. Oats contain less sugar, more protein, high fiber, is cardiovascular disease, diabetic patients with ideal health care products.

I. Nutrition of oatmeal rice

1. Three major nutrients: the carbohydrates in oatmeal are mainly starch, and protein is mainly gluten. In addition, the fat content of oatmeal is the most in wheat phew!

2. Vitamins: Rich in Vitamin B Complex (especially Vitamin B1, Vitamin B2, and Niacin), Vitamin C, Vitamin E, and Folic Acid.

3. Minerals: Rich in calcium, phosphorus, iron, copper, zinc, manganese and silicon.