Oysters are also the best food for calcium, it is rich in phosphorus, because calcium is absorbed by the body needs the help of phosphorus, so it is favorable to the absorption of calcium. Next I will introduce you to the practice of baked oysters.

Roasted oysters ingredients preparation

Roasted oysters practice tutorials

1. Prepared green onions and cilantro, garlic forget to put inside.

2. Oysters are washed and ready to use.

3. Split the oysters, put the cooking wine, garlic paste, chopped peppers and scallions, sprinkle a little salt, and put them in the middle of the oven.

4. Cover the top with tinfoil.

5. Put the baking sheet in the center, top and bottom 180 degrees, bake for 10 minutes.

6. Remove the tinfoil and you can eat, fresh!

Nutritional value of oysters

1, oysters are rich in glycogen, we know that glycogen can give the body to provide a wealth of power, regular consumption of oysters can also play a role in improving immunity.

2, oysters are also called ? Undersea milk? , said it is high in protein content. Leaving aside the point that oysters are cold? Physique particularly cold people or not very recommended to eat more. Oysters have a good effect on beauty, nourishing Yin and blood, and tonifying the kidney and Yang.

3, contains rich trace elements and glycogen, to promote the growth and development of the fetus, correction of maternal anemia and the physical recovery of pregnant women are good.

4, oysters and calcium is the best food, it is rich in phosphorus, because calcium is absorbed by the body needs the help of phosphorus, so it is conducive to the absorption of calcium.

5, oysters contain potassium, which can treat dry skin and acne; vitamins can also make the skin moisturized, while regulating the secretion of oil.

6, oysters are rich in zinc, prostate and semen rich in zinc is conducive to the survival and activity of sperm. In addition, oysters contain selenium, can also play a role in protecting sperm.