Are you weak in speech, dragging your feet, feeling bored all over, sweating all over when you move, palpitations and dizziness, pale face, and always catching a cold? Such a person is called by Chinese medicine? Qi deficiency? Qi deficiency can be regulated by diet, so what are the foods that replenish qi in daily life? What are the qi-invigorating foods?
Yam: person? Fairy food? . Compendium of Materia Medica says:? Yam benefits kidney qi, strengthens spleen and stomach, stops diarrhea, reduces phlegm and saliva, and moistens fur. ? Yam can tonify lung, spleen and kidney, and is suitable for people of various constitutions. It is not hot or dry, and has a mild taste. After eating, you don't have to worry about bloating and constipation.
potato: because it has many benefits to human body, potato is also called? Underground fruit? . Potatoes have outstanding functions of invigorating stomach qi, in addition, they also have the functions of benefiting qi and detoxicating, moistening intestines and relaxing bowels, reducing weight and fat, promoting blood circulation and reducing swelling, benefiting qi and strengthening body, beautifying and resisting aging. Potatoes are rich in trace elements such as potassium, calcium, iron, magnesium and so on. Potato food is popular all over the world, which has something to do with its rich nutritional value.
Lentinus edodes: Who is Lentinus edodes? Four great delicacies? One, yes? Plant queen? 、? The meat in the vegetarian diet? Good name. It has a conditioning effect on people with qi and blood deficiency and frequent fatigue. Compendium of Materia Medica holds that: Mushrooms can benefit the gastrointestinal tract, eliminate phlegm and regulate qi. ?
Carassius auratus: Carassius auratus is one of the freshwater fish that people often eat. It has the effects of strengthening the spleen, promoting diuresis, warming the middle warmer and appetizing, and has a good nourishing effect on spleen and stomach weakness, edema, chronic bronchitis and diabetes. Protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Eating it often can enhance the disease resistance.
eels: eels are warm in nature and have the functions of invigorating qi and nourishing blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. Studies have shown that eel is rich in. DHA and lecithin, which has the functions of strengthening brain, improving eyesight, regulating blood sugar and lowering blood fat, especially for people who are weak, sick and postpartum, and also has a good curative effect on stroke and facial paralysis. Steamed eel can better retain nutrients.
rabbit meat: rabbit meat is called? The essence of meat? Is it very good? Healthy meat? 、? Beauty meat? It can tonify the middle energizer, which is very suitable for people with weak spleen and stomach and insufficient middle energizer. In addition, rabbit meat is rich in lecithin, which can protect the blood vessel wall and prevent thrombosis, and is suitable for diabetic patients with hypertension, coronary heart disease and spleen and stomach weakness.
Millet: Millet enters the spleen, stomach and kidney meridians, which has the function of strengthening the spleen and regulating the stomach. It is especially suitable for people with weak spleen and stomach, and is often used as a nourishing food for women after delivery. The research shows that the contents of vitamin B1 and inorganic salts in millet are obviously higher than those in rice. After the millet porridge is boiled and left for a while, the top layer of the porridge will condense into a film, which is it? Porridge oil? It has the functions of protecting gastric mucosa and preventing and treating gastroduodenal ulcer.
Chinese chives: raw Chinese chives are pungent and can promote blood circulation; Cooked leeks are sweet, which can replenish qi, benefit the liver and disperse blood stasis. Eating cooked leeks often can nourish the liver and kidney, strengthen the waist and knees, and help yang qi. It can be seen that leeks have the function of strengthening yang and invigorating qi. Therefore, leeks have another alias, called? Yang Cao? . When used for invigorating qi and strengthening yang, leeks should be decocted with roots.
Chestnut: Chestnut is sweet and warm, and has the effects of invigorating spleen and qi, tonifying kidney and strengthening tendons, and resisting aging. Chestnut contains polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension, stroke and coronary heart disease. Chestnut has a high calcium content, which is an excellent calcium supplement food and has a good effect on the prevention and treatment of osteoporosis. In addition, chestnut has a good effect on the soreness and pain of waist and knees caused by lumbar muscle strain and lumbar spondylosis.
Dove meat: Dove meat has the effects of benefiting qi and enriching blood, nourishing liver and kidney, detoxifying and promoting fluid production, and has a good tonic and therapeutic effect on weakness, irregular menstruation, dizziness and fatigue, and memory loss after illness. The effect of pigeon meat on nourishing qi and blood is mainly reflected in the effect of moistening skin and polishing hair. Pigeon bones are rich in chondroitin and other ingredients, which can improve the vitality of skin cells, improve blood circulation, enhance skin elasticity and make the complexion rosy. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, baldness and dry hair. In addition, compared with other poultry meat, pigeon meat is easier to absorb and is suitable for people with weak spleen and stomach.