Cabbage can be eaten raw, and has many benefits, just to clean. It's a good idea to heat it up too long to destroy its active ingredients. The cabbage on cancer, cardiovascular disease and many other modern life diseases have preventive and auxiliary therapeutic function, and has the role of anti-aging. In terms of practice, cabbage raw therapeutic effect is the best, can be used to cold, do salad or juice.

Detailed information on how to make vinegared cabbage dishes and effects: constipation recipes, diuretic recipes, delayed aging recipes? Diabetes recipes Cancer recipes

Flavor: Sour and salty Craft: Vinegared Ingredients: Main ingredients: 100 grams of kale, cabbage 100 grams

Seasoning: 2 grams of spices, 25 grams of vinegar, 3 grams of salt, 2 grams of mustard?

1. Wash the cabbage and cut into julienne strips, add salt and marinate for 30 minutes;

2. Mix bay leaf, vinegar and mustard, add water and cook on low heat for 3 to 5 minutes to form a juice;

3. Mix the juice with the marinated cabbage and stir well, leave it to stand for 2 minutes before serving.

Tips for preparation: For patients who prefer sweet and sour, put a few pieces of rock sugar in moderation.

Small tips - health tips:

1. Clearing heat and thirst, facilitating the stomach and intestines, quenching thirst and diuresis;

2. Cabbage is flat, cold, and sweet in taste, and it has the effect of clearing heat and thirst, facilitating the stomach and intestines, and quenching thirst and diuresis;

3. The malonyl glycol dihydroxyacetic acid contained in cabbages can effectively prevent the sugar from being converted into fat in the body, which is very suitable for diabetic patients.

References

Cabbage is rich in nutrients, in addition to sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, but also rich in vitamins, vitamin C, vitamin B2 content than apples, pears, respectively, 5 times higher, 4 times; zinc, a higher than the trace elements of meat and contains the ability to inhibit the absorption of nitrosamines. Contains molybdenum that can inhibit the absorption of amine nitrite.

Including vitamin C, can increase the body's resistance to infection, for scurvy, bleeding gums, a variety of acute and chronic infectious diseases. Cabbage contains cellulose, can enhance the peristalsis of the intestines and stomach, reduce the feces in the body of the retention time, help digestion and excretion, thus reducing the burden on the liver and kidneys to prevent a variety of gastric diseases.

The pectin contained in cabbage can help the body eliminate excess cholesterol. More importantly, cabbage also contains trace amounts of molybdenum, which can inhibit the generation and absorption of amine nitrite in the body and play a certain role in preventing cancer. In addition, cabbage itself contains very few calories and does not cause calorie storage. Cabbage contains sodium is also very little, will not make the body to save excess water, can reduce the burden on the heart. Middle-aged and elderly people and obese people, eat more cabbage can also lose weight.

Cabbage is rich in water content, up to 95%. Winter weather is dry, eat more cabbage, you can play a good role in nourishing Yin moisturizing, skin care and skin care. Cabbage is rich in vitamins, often eat cabbage can play an antioxidant, anti-aging effect. Cabbage is also rich in calcium, zinc, selenium and other minerals. Its dietary fiber is also very rich, often eat can play a laxative, promote the role of detoxification, to prevent intestinal cancer has a good role.