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How many mulberries a day is the best

Fresh mulberry 20~25 pcs, dried mulberry 15~20 pcs. Mulberry can be eaten directly, dried and eaten, can also be processed into mulberry juice, mulberry wine, mulberry fruit vinegar, mulberry black tea. Mulberry alias mulberry seed, mulberry cane, mulberry date, mulberry fruit, mulberry bubble child, mulberry, etc., is the mature fruit of mulberry tree, fruit spike.

How many mulberries a day is the best

Most of the mulberries are reddish-purple or black ellipsoidal polyfloral fruits, about 1~2.5cm long, thick juice like honey, sweet and sour, fragrant, and rich in nutrients.

Mulberry by most of the collection of small drupes, oblong, green at the beginning of maturity, ripe and fleshy, black purple or red, but also yellowish brown, brownish red to dark purple.

Mulberry contains water, crude fiber, protein, converted sugar, free acid, vitamin C, carotene, mulberry pigment, rutin, anthocyanin and so on.