Seven-month-old fetus is partial to snacks. What makes up for it? Small fetus is recommended to eat sweet potatoes.
Sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium and other trace elements 10, linoleic acid, etc., which has high nutritional value and is called the most balanced health food by nutritionists.
Moreover, eating sweet potatoes won't make you fat, on the contrary, it can lose weight, keep fit, prevent sub-health, and relieve constipation and detoxify. Every100g of fresh sweet potato contains only 0.2g of fat, generating 99 kilocalories of heat energy, which is about 0//3 of rice/kloc-0. It is a good food with low fat and low heat energy, and at the same time, it can effectively prevent sugar from changing into fat, which is beneficial to weight loss and bodybuilding. It is a good choice for pregnant mothers to grow their babies without meat.
Recommended recipes:
Chestnut sweet potato sparerib soup
Ingredients: 400g chestnuts, 300g sweet potatoes, 400g ribs, 4 red dates, 5g ginger and 2000mL water.
Practice:
1. Peel chestnuts and sweet potatoes and cut them into bite sizes.
2. Boil a pot of water, add spareribs and let out for 2 minutes. Take out and drain for later use.
3. Put the ribs, chestnuts, red dates and ginger into the pot. Add water and cook on high fire for 20 minutes, then turn down the heat and cook again 1 hour.
4. Add sweet potato and cook for 20 minutes, and season with salt.
Sweet potato with honey
Ingredients: 500g of red sweet potato, jujube, honey100g, 50g of rock sugar and 500g of vegetable oil.
Practice:
1. Wash the sweet potato, peel it, cut it into cubes, and then cut it into pigeon eggs.
2. Wash and core the red dates and cut them into pieces.
3. Get the wok on fire, put the oil on it, fry the sweet potatoes, and remove the oil.
4. Remove the oil from the wok and put it on a high fire. Add 300 grams of clear water, add rock sugar to boil, add the oiled sweet potato, cook until the juice is sticky, add honey, sprinkle with minced red dates, push evenly, cook for another 5 minutes, and serve in a plate.
The reason why the fetus is too small Many people think that the fetus is too small because the pregnant mother eats less and is malnourished. In fact, this is unscientific. There are many reasons why babies are too small. Let's take a look.
Misremember the gestational age
Some careless mothers even remember their last menstruation, which will lead to miscalculation of gestational age. Therefore, please first make sure that your gestational age is correct, and then compare it according to the standard size of the gestational age baby. Don't make an own goal.
hereditary factor
Tall couples, the baby will naturally grow a little bigger with their parents. On the contrary, the petite parents will also grow a little smaller, which does not mean that the baby is malnourished and does not grow well.
dietary structure
Some pregnant mothers have a good appetite during pregnancy, but they find that the baby is too small during the prenatal examination. In fact, the diet structure has a great relationship. You don't have to eat too much to have a baby. If the pregnant mother is partial to food, she likes desserts and snacks but doesn't like meat and eggs, which will also cause malnutrition in her baby.
malnutrition
The small fetus may be due to the lack of nutrition during pregnancy, perhaps because of morning sickness, perhaps because of the personal habits of pregnant women, so it is scientific for pregnant mothers to supplement nutrition at this time.
Placental function
Another influencing factor is placental function. Placenta will transport the necessary nutrients for the fetus. If the placental absorption function is not good, then even if the adult nutrition supplement is comprehensive, the fetus itself can't absorb it, and naturally the fetus will be too small. This situation needs to be adjusted under the guidance of a doctor.
Fetal own problems
The problems of the fetus itself will also affect the development of the fetus, such as multiple births and chromosomal abnormalities, which will hinder the development of the fetus and even lead to death. If the expectant mother's fetus has these problems, more attention should be paid to prenatal examination to ensure the health of the fetus.
Bad living habits
Some expectant mothers also smoke and drink during pregnancy, and the harm of tobacco and alcohol will naturally be absorbed by the fetus. Toxins will affect the growth of the fetus and even cause fetal malformation. Therefore, alcohol and tobacco are important factors causing low birth weight fetus.